Tuna Vs Salmon: Which Fish is Better for Your Health?
Written by Listonic Team
Last update on September 30, 2024
With their distinct flavors and textures, tuna and salmon cater to different tastes and nutritional needs. Tuna is often leaner, while salmon is known for its rich omega-3 content. This guide will explore their key differences to help you choose the right fish for your diet.
Fewer calories in tuna
Tuna is a lean, low-calorie protein source, making it perfect for individuals on weight-loss or high-protein, low-fat diets. Its light flavor and high protein content make it a versatile addition to any meal.
Salmon, while higher in calories, provides more healthy fats, particularly omega-3s, which are essential for heart health. It’s ideal for those seeking nutrient-dense options in their meals, especially in balanced or ketogenic diets.
Calories
130 kcal
Calories
208 kcal
Nutrition per: 100 g
More protein in tuna
Tuna stands out for its exceptionally high protein content, making it a favorite among fitness enthusiasts and those looking to build or maintain lean muscle mass. Its lower fat content compared to salmon makes it an excellent choice for those on a high-protein, low-fat diet.
Salmon, while containing slightly less protein than tuna, is rich in omega-3 fatty acids. This makes it an ideal choice for those focusing on heart health and reducing inflammation. It's particularly beneficial for individuals following a Mediterranean-style diet or those looking to improve their skin and brain health.
Protein
30 g
Protein
20 g
Nutrition per: 100 g
Less fat in tuna
Tuna is exceptionally low in fat, making it an ideal protein source for those on low-fat, high-protein diets. It's particularly beneficial for bodybuilders in cutting phases or individuals looking to maintain muscle mass while minimizing fat intake.
Salmon, while higher in fat, contains heart-healthy omega-3 fatty acids. It's an excellent choice for those following a Mediterranean diet or individuals looking to improve their heart and brain health. The higher fat content also makes it more satiating, which can be beneficial for those managing their overall calorie intake.
Total Fat
1 g
Total Fat
13 g
Nutrition per: 100 g
👨⚕️️ Medical disclaimer
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Listonic Team
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