Turkey Bacon Vs Pork Bacon: A Healthier Bacon Choice


Written by Listonic Team
Last update on September 30, 2024
Both turkey bacon and pork bacon have earned a spot in many kitchens, but their nutritional profiles and flavors are quite different. Depending on your health focus or taste preference, one may be a better fit. This guide will outline the differences to help you decide which bacon is right for your diet and lifestyle.
Fewer calories in turkey bacon
Turkey bacon is a lower-calorie option, offering a leaner alternative to traditional bacon. It's perfect for those looking to reduce fat intake while still enjoying a savory, smoky flavor.
Pork bacon, while higher in calories, provides a rich and indulgent flavor, making it ideal for those seeking a more traditional, hearty breakfast option.

Calories
217 kcal

Calories
541 kcal
Nutrition per: 100 g
More protein in pork bacon
Pork bacon surprisingly contains significantly more protein than turkey bacon, making it a better choice for those looking to maximize their protein intake from breakfast meats. It's particularly beneficial for individuals following high-protein, high-fat diets like keto or paleo. Pork bacon's higher protein content, combined with its rich flavor, makes it a satisfying option for those not concerned about fat intake.
Turkey bacon, while lower in protein, is still a good option for those seeking to reduce their overall fat intake while still enjoying bacon. It's particularly suitable for individuals on low-fat diets or those managing their cholesterol levels. Turkey bacon's lower protein content is often offset by its significantly lower fat content, making it a popular choice for those balancing protein intake with overall health concerns.

Protein
15 g

Protein
37 g
Nutrition per: 100 g
Less fat in turkey bacon
Turkey bacon has significantly less fat than traditional pork bacon, making it an ideal choice for those looking to reduce fat while still enjoying the savory flavor of bacon. It’s a leaner alternative, perfect for breakfast or adding a bit of crunch to salads and sandwiches.
Pork bacon, though much higher in fat, delivers a richer, more flavorful experience, ideal for those who prefer the traditional taste of bacon. It’s perfect for indulgent breakfasts or as a flavor booster in various dishes.

Total Fat
17 g

Total Fat
42 g
Nutrition per: 100 g
👨⚕️️ Medical disclaimer
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Listonic Team
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