Artichoke Hearts β Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
π₯ 47 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 11 g | 4% |
| Fiber | 5 g | 17.86% |
| Sugars | 1 g | 2% |
| Glycemic Index | 15 | - |
| Protein | 3 g | 6% |
| Sodium | 94 mg | 4.09% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5 g
🥔 Good Fiber Content
15
🟢 Low Glycemic Index
Key takeaways
Health benefits
- Rich in antioxidants, which help protect the body from free radicals and reduce the risk of chronic diseases.
- Supports liver health by promoting detoxification and protecting the liver from damage.
- Promotes digestive health due to their high fiber content, which helps maintain regular bowel movements.
- Contains essential vitamins and minerals such as Vitamin C, folate, and magnesium, which are important for overall health and well-being.
Health risks
- Potential allergic reactions especially in individuals allergic to plants in the Asteraceae family, causing symptoms like itching and swelling.
- Digestive discomfort such as gas or bloating when consumed in large quantities.
- Interaction with medications particularly those that affect the liver, as artichokes can influence liver function.
- Sodium content in canned or marinated varieties, which can contribute to high blood pressure if consumed excessively.
How to choose artichoke hearts
Look for artichoke hearts that are firm yet tender to the touch and have a bright, uniform color. They should be packed in water or a light oil to retain their natural flavors without being overwhelmed by preservatives or salt.
Avoid artichoke hearts that appear discolored or mushy, or those packed in a solution that looks cloudy or contains sediment, as these can be indicators of poor quality or age.
How to store artichoke hearts
Canned or jarred artichoke hearts should be stored in a cool, dry place before opening. Once opened, they need to be refrigerated and kept in their liquid in an airtight container. Proper storage can extend their shelf life by several days.
To maintain quality, keep them away from heat and light. Transferring to non-reactive containers like glass is recommended if not stored in the original container. Avoid leaving them exposed to air, as this can lead to spoilage and loss of flavor.
β Extra Tip
How long do they last?
Artichoke hearts, if canned or jarred, can last for 1-2 years unopened when stored in a cool, dark place. Once opened, they should be refrigerated and used within 1-2 weeks. For the best quality, keep them submerged in their brine or oil.
What to do with leftovers?
π¨ββοΈοΈ Medical disclaimer
How artichoke hearts support specific health conditions
Artichoke hearts are packed with antioxidants that support liver health by promoting detoxification and bile production. Their high fiber content promotes digestive health, helping to regulate bowel movements. Artichokes may also support heart health by reducing cholesterol levels and improving blood pressure control.
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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