Baking Soda — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Key takeaways
Health benefits
- Leavening agent that helps baked goods rise, creating a light and airy texture.
- Neutralizes acidity in recipes, balancing flavors and improving the overall taste of baked goods.
- Versatile and multi-purpose, used not only in baking but also for cleaning, deodorizing, and personal care.
- May support digestive health when used in small amounts to neutralize stomach acid and relieve indigestion.
Health risks
- High sodium content which can contribute to elevated blood pressure and other cardiovascular issues if consumed in large amounts.
- Alkalosis risk as excessive consumption of baking soda can lead to a condition known as metabolic alkalosis, with symptoms like nausea, vomiting, and muscle spasms.
- Potential gastrointestinal irritation causing discomfort such as bloating, gas, or diarrhea when consumed in excess.
- Interaction with medications particularly antacids, as baking soda can affect the absorption and effectiveness of certain drugs.
How to choose baking soda
Choose baking soda that is packaged in a tightly sealed container to prevent moisture absorption, which can affect its efficacy. It should be 100% sodium bicarbonate, without any fillers or additives, to ensure it performs as expected in recipes.
Steer clear of baking soda that appears clumpy or has been open for a long time, as exposure to air can reduce its potency. Always check the expiration date, as old baking soda may not provide the desired chemical reaction in baking.
How to store baking soda
Baking soda should be kept in a securely closed container in a cool, dry environment. Storing it in its original packaging with the flap firmly shut or moving it to an airtight container helps preserve its potency. When stored properly, baking soda can remain effective for an indefinite period, but it is recommended to use it within 6 months to 1 year after opening.
Exposure to air and moisture can diminish the effectiveness of baking soda over time. Keep it away from strong odors, as it can absorb these scents and impact its performance. Regularly replacing baking soda ensures the best results in baking and other applications.
✅ Extra Tip
How long does it last?
Baking soda has an indefinite shelf life if kept in a sealed container in a cool, dry place. Once opened, it is best used within 6 months to 1 year for baking purposes. To test its effectiveness, mix a teaspoon with vinegar; if it bubbles, it is still active.
What to do with leftovers?
Leftover baking soda is incredibly versatile, both in the kitchen and around the house. In cooking, it can be used as a leavening agent in recipes like cookies, cakes, and breads. It’s also useful in making foods like pretzels, where boiling the dough in a baking soda solution gives them their signature texture and flavor.
Beyond cooking, baking soda is a powerhouse in household cleaning. It can be used as a gentle abrasive for scrubbing sinks, countertops, or bathroom tiles. Baking soda is also excellent for deodorizing; sprinkle it on carpets, in shoes, or in the refrigerator to neutralize odors. Additionally, it can be used in personal care routines, such as mixing it with water to create a natural exfoliant or toothpaste. Baking soda can even help soothe skin irritations like bug bites or mild rashes when made into a paste with water and applied to the skin.
👨⚕️️ Medical disclaimer
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Listonic Team
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