Bbq Chicken Wings — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team
Last update on March 10, 2025
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 290 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 5 g | 1.82% |
Fiber | 0 g | - |
Sugars | 2 g | 4% |
Glycemic Index | 55 | - |
Protein | 20 g | 40% |
Sodium | 900 mg | 39.13% |
Total Fat | 22 | 28.21% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- High in protein, which is essential for muscle repair and growth, making it a great option for active individuals.
- Contains healthy fats, particularly when prepared with skin-on chicken, which can provide energy and support cell function.
- Rich in vitamins and minerals, such as B vitamins, iron, and zinc, which are important for energy production and immune function.
- Can be part of a balanced diet, especially when paired with vegetables and whole grains, promoting overall health and wellness.
Health risks
- High in calories which can contribute to weight gain and obesity if consumed in large quantities.
- Excessive sodium content that can lead to high blood pressure and increased risk of heart disease.
- Potential for foodborne illnesses if chicken wings are not cooked properly, leading to risks of salmonella or other bacterial infections.
- High in saturated fats which can raise cholesterol levels and increase the risk of cardiovascular diseases.
How to choose bbq chicken wings
When choosing BBQ chicken wings, look for wings that are plump and have a nice, even skin without any discoloration or blemishes. The meat should feel firm to the touch, indicating freshness and quality.
Opt for wings that are well-trimmed, with minimal excess fat, as this will ensure a better cooking experience and flavor. Avoid wings that appear slimy or have an off-putting odor, as these can be signs of spoilage and poor quality.
How to store bbq chicken wings
To ensure your BBQ chicken wings stay delicious and safe to eat, store them in an airtight container in the refrigerator if you plan to consume them within a few days. This helps to maintain their flavor and prevents any contamination from other foods. For longer storage, consider freezing the wings. Wrap them tightly in plastic wrap or aluminum foil, and then place them in a freezer-safe bag or container to avoid freezer burn. Make sure to label the container with the date for easy tracking.
When reheating, thaw frozen wings in the refrigerator overnight before cooking them again to ensure even heating. Avoid leaving cooked wings at room temperature for more than two hours, as this can promote bacterial growth. Proper storage not only preserves the taste but also keeps your BBQ chicken wings safe for enjoyment later.
✅ Extra Tip
How long does it last?
BBQ chicken wings are best enjoyed fresh, but if stored properly, they can last for a few days. Cooked BBQ chicken wings can be kept in the refrigerator for up to 3-4 days when placed in an airtight container. If you want to extend their shelf life even further, you can freeze them, where they can last for about 4-6 months. To maintain their quality, it’s important to ensure they are well-wrapped to prevent freezer burn. Reheating them thoroughly before consumption is essential to ensure food safety and to enjoy their delicious flavor.
What to do with leftovers?
Leftover BBQ chicken wings can be a delicious treat for the next day. To reheat them, simply place the wings in the oven at 350°F for about 15-20 minutes to restore their crispy texture. Alternatively, you can toss them on the grill for a few minutes, adding a touch of smoky flavor while warming them up. If you're feeling creative, shred the leftover wings and mix them into a zesty chicken salad or use them as a topping for pizza or nachos. You can also incorporate them into a hearty chicken soup or stir-fry for a quick meal. For a fun twist, consider making BBQ chicken wing sliders by placing the meat on small buns with coleslaw for added crunch and flavor.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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