Bean Sprouts — Nutrients, Health Benefits, and Shopping Tips

Bean sprouts should be crisp and moist, with a pale color and tender texture. The roots should be short and clean, and the sprouts should have a fresh, subtle flavor.

Avoid bean sprouts that are limp or discolored, as these are signs of aging. Sprouts with a slimy texture or an off smell should also be avoided, as they are likely spoiled and potentially harmful to consume.

Bean sprouts should be stored in the refrigerator, ideally in a perforated plastic bag. Refrigeration maintains their crispness and freshness for up to a week.

Excess moisture can cause bean sprouts to spoil quickly. Avoid washing before storage to prevent mold growth. Always check for signs of spoilage, such as sliminess, before use.

Bean sprouts can last for 1-2 weeks in the refrigerator when stored in a plastic bag or container. For best results, keep them in the crisper drawer and away from excess moisture. Proper storage helps maintain their crispiness and freshness.

Leftover bean sprouts can be used in a variety of fresh and crunchy dishes. Add them to salads, stir-fries, or grain bowls for added texture and nutrition, or mix them into a spring roll with vegetables, shrimp, and peanut sauce. Bean sprouts are also great when used as a topping for soups, pho, or ramen.

Use bean sprouts in a stir-fry with vegetables and your choice of protein, or mix them into a pasta salad with fresh vegetables and a tangy dressing. If you have a lot of bean sprouts, consider making a batch of sprout slaw by mixing them with shredded cabbage, carrots, and a vinegar-based dressing. Bean sprouts can also be used as a filling for tacos, wraps, or sandwiches, adding a fresh crunch to every bite. For a quick snack, enjoy bean sprouts with a drizzle of soy sauce and sesame seeds, or mix them into a salad with greens and a ginger dressing.