Beyond Chicken — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team
Last update on March 10, 2025
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 233 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 10 g | 3.64% |
Fiber | 5 g | 17.86% |
Sugars | 0 g | - |
Glycemic Index | 45 | - |
Protein | 18 g | 36% |
Sodium | 500 mg | 21.74% |
Total Fat | 10 | 12.82% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- Plant-based protein source, providing a healthy alternative to traditional meat while supporting muscle growth and repair.
- Lower in saturated fat compared to animal products, which can help reduce the risk of heart disease and improve overall cardiovascular health.
- Environmentally friendly, as producing plant-based proteins like Beyond Chicken has a lower carbon footprint and requires fewer resources than conventional meat production.
- Rich in fiber, which aids in digestion, helps maintain a healthy weight, and supports heart health.
Health risks
- High sodium content which can lead to increased blood pressure and a higher risk of heart disease.
- Potential for allergic reactions in individuals sensitive to certain ingredients used in plant-based products.
- Risk of gastrointestinal issues such as bloating or discomfort due to high fiber content in some plant-based alternatives.
- Possible nutrient deficiencies if not consumed as part of a balanced diet, leading to inadequate intake of essential vitamins and minerals.
How to choose beyond chicken
When choosing Beyond Chicken, look for products that are clearly labeled as plant-based and free from artificial additives. The texture should be firm and the color should be consistent, indicating quality ingredients and proper processing.
Avoid options that contain excessive sodium or preservatives, as these can compromise the health benefits of the product. Check for clear cooking instructions and ingredient transparency, as this can enhance your overall culinary experience.
How to store beyond chicken
To ensure the best quality and taste of Beyond Chicken, store it in the refrigerator at a temperature of 32-40°F (0-4°C). This will help maintain its texture and flavor. For unopened packages, it’s best to keep them in their original packaging until you’re ready to use them. Once opened, transfer any unused portions to an airtight container to prevent moisture and odors from affecting the product.
Avoid leaving Beyond Chicken at room temperature for extended periods, as this can compromise its freshness. Freezing is also an option for longer storage, but be sure to wrap it tightly in plastic wrap or aluminum foil to prevent freezer burn. When you're ready to use it, thaw it in the refrigerator rather than at room temperature to maintain its quality.
✅ Extra Tip
How long does it last?
Beyond Chicken, a plant-based alternative to traditional chicken, has a shelf life that varies depending on its form and storage conditions. When kept frozen, Beyond Chicken can last for up to 12 months without losing its quality. Once thawed, it should be consumed within 3-5 days if stored in the refrigerator. It's important to keep the product sealed and stored at consistent temperatures to maintain its flavor and texture. If left at room temperature for extended periods, the quality may degrade more rapidly. Always check the packaging for specific expiration dates and storage instructions to ensure optimal freshness.
What to do with leftovers?
Leftover Beyond Chicken is a fantastic ingredient to incorporate into a variety of meals. You can slice it up and toss it into salads for a protein boost or add it to stir-fries for a hearty and satisfying dish. It also works wonderfully in wraps or sandwiches, paired with your favorite veggies and sauces for a delicious lunch option.
If you're feeling adventurous, try using Beyond Chicken in a creamy pasta dish or as a topping for pizza, where it can add a unique flavor profile. For a quick dinner, consider making a chicken curry or taco filling with your leftovers. You can also freeze Beyond Chicken for later use, making it easy to whip up a meal in no time when you need it!
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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