Beyond Chicken — Nutrients, Health Benefits, And Shopping Tips

Beyond chicken photo

Listonic Team

March 10, 2025

Beyond Chicken is a nutritious plant-based protein that provides a heart-healthy alternative to traditional poultry, being rich in protein and free from cholesterol and antibiotics. Explore tips for selecting high-quality Beyond Chicken products and effective storage methods to preserve their freshness and texture.

Nutrients

Check the detailed nutritional values of beyond chicken, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 233 kcal

Nutrients per: 100 g% Daily Value*
Carbs10 g3.64%
Fiber5 g17.86%
Sugars0 g-
Glycemic Index45 -
Protein18 g36%
Sodium500 mg21.74%
Total Fat10 12.82%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

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When choosing Beyond Chicken, look for packages that are well-sealed and have a longer shelf life, ensuring freshness and quality. Check the ingredient list for minimal additives to ensure you're getting a healthier option.
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Beyond Chicken is made from pea protein, making it a plant-based alternative that not only mimics the taste and texture of traditional chicken but also packs a protein punch with fewer calories and saturated fats, appealing to both vegans and meat-lovers alike!
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To maintain the freshness of Beyond Chicken, store it in the refrigerator in its original packaging or an airtight container. For longer storage, you can freeze it, ensuring it's well-sealed to prevent freezer burn.

Health benefits

Discover the health benefits of Beyond Chicken, a plant-based alternative that supports heart health, reduces cholesterol, and provides essential nutrients for a balanced diet.
  • Plant-based protein source, providing a healthy alternative to traditional meat while supporting muscle growth and repair.
  • Lower in saturated fat compared to animal products, which can help reduce the risk of heart disease and improve overall cardiovascular health.
  • Environmentally friendly, as producing plant-based proteins like Beyond Chicken has a lower carbon footprint and requires fewer resources than conventional meat production.
  • Rich in fiber, which aids in digestion, helps maintain a healthy weight, and supports heart health.

Health risks

Understand the potential health risks associated with Beyond Chicken.
  • High sodium content which can lead to increased blood pressure and a higher risk of heart disease.
  • Potential for allergic reactions in individuals sensitive to certain ingredients used in plant-based products.
  • Risk of gastrointestinal issues such as bloating or discomfort due to high fiber content in some plant-based alternatives.
  • Possible nutrient deficiencies if not consumed as part of a balanced diet, leading to inadequate intake of essential vitamins and minerals.
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How to choose beyond chicken

When choosing Beyond Chicken, look for products that are clearly labeled as plant-based and free from artificial additives. The texture should be firm and the color should be consistent, indicating quality ingredients and proper processing.

Avoid options that contain excessive sodium or preservatives, as these can compromise the health benefits of the product. Check for clear cooking instructions and ingredient transparency, as this can enhance your overall culinary experience.

How to store beyond chicken

To ensure the best quality and taste of Beyond Chicken, store it in the refrigerator at a temperature of 32-40°F (0-4°C). This will help maintain its texture and flavor. For unopened packages, it’s best to keep them in their original packaging until you’re ready to use them. Once opened, transfer any unused portions to an airtight container to prevent moisture and odors from affecting the product.

Avoid leaving Beyond Chicken at room temperature for extended periods, as this can compromise its freshness. Freezing is also an option for longer storage, but be sure to wrap it tightly in plastic wrap or aluminum foil to prevent freezer burn. When you're ready to use it, thaw it in the refrigerator rather than at room temperature to maintain its quality.

✅ Extra Tip

For optimal freshness and flavor, store Beyond Chicken in the refrigerator and use it within a few days after opening, or freeze it for longer shelf life while ensuring it's well-sealed to prevent freezer burn.

How long does it last?

Beyond Chicken, a plant-based alternative to traditional chicken, has a shelf life that varies depending on its form and storage conditions. When kept frozen, Beyond Chicken can last for up to 12 months without losing its quality. Once thawed, it should be consumed within 3-5 days if stored in the refrigerator. It's important to keep the product sealed and stored at consistent temperatures to maintain its flavor and texture. If left at room temperature for extended periods, the quality may degrade more rapidly. Always check the packaging for specific expiration dates and storage instructions to ensure optimal freshness.

What to do with leftovers?

Leftover Beyond Chicken is a fantastic ingredient to incorporate into a variety of meals. You can slice it up and toss it into salads for a protein boost or add it to stir-fries for a hearty and satisfying dish. It also works wonderfully in wraps or sandwiches, paired with your favorite veggies and sauces for a delicious lunch option.

If you're feeling adventurous, try using Beyond Chicken in a creamy pasta dish or as a topping for pizza, where it can add a unique flavor profile. For a quick dinner, consider making a chicken curry or taco filling with your leftovers. You can also freeze Beyond Chicken for later use, making it easy to whip up a meal in no time when you need it!

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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