Birria — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team
Last update on March 10, 2025
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 130 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 3 g | 1.09% |
Fiber | 1 g | 3.57% |
Sugars | 1 g | 2% |
Glycemic Index | 30 | - |
Protein | 11 g | 22% |
Sodium | 380 mg | 16.52% |
Total Fat | 5 | 6.41% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- High in protein, which is essential for muscle repair and growth, making it a great option for those looking to increase their protein intake.
- Rich in vitamins and minerals, including B vitamins, iron, and zinc, which are important for energy production and immune function.
- Contains healthy fats from the meat and broth, which can provide sustained energy and support heart health when consumed in moderation.
- Boosts hydration due to its broth base, helping to keep the body hydrated while also providing electrolytes.
Health risks
- High saturated fat content which can contribute to elevated cholesterol levels and increase the risk of heart disease.
- Potential for foodborne illnesses if not prepared or stored properly, leading to risks such as salmonella or E. coli infections.
- High sodium levels which can lead to hypertension and increase the risk of cardiovascular diseases.
- Allergic reactions in individuals sensitive to certain ingredients, such as spices or meat types used in birria.
How to choose birria
When choosing birria, look for options that feature tender, well-marinated meat, typically beef or goat, that has been slow-cooked to perfection. The broth should be rich and flavorful, with a deep red hue that indicates the use of quality chiles and spices.
Avoid birria that appears overly greasy or lacks depth in flavor, as these can be signs of poor preparation. Additionally, be cautious of birria that has a watery consistency, as this can indicate a lack of proper cooking techniques, which may compromise the dish's authentic taste and texture.
How to store birria
To properly store birria, it’s essential to keep it in an airtight container to maintain its rich flavors and prevent spoilage. Refrigeration is highly recommended for short-term storage, ideally within 3-4 days after preparation. Make sure to let the birria cool to room temperature before sealing it in the container to avoid condensation, which can affect its texture.
For longer storage, consider freezing birria in portion-sized containers. This method allows you to enjoy your delicious dish later without sacrificing quality. When reheating, ensure that it is heated thoroughly to an internal temperature of 165°F (74°C) to ensure food safety. Avoid leaving birria at room temperature for extended periods, as this can promote bacterial growth and spoilage.
✅ Extra Tip
How long does it last?
Birria, a flavorful Mexican stew traditionally made with goat or beef, can last for a considerable time when stored correctly. When refrigerated, birria can remain fresh for about 3-4 days. If you want to extend its shelf life, freezing birria is an excellent option; it can last for up to 3 months in the freezer without losing its delicious taste and texture. To ensure optimal freshness, store birria in an airtight container, and make sure it cools down to room temperature before placing it in the refrigerator or freezer. Reheating birria thoroughly before serving is essential to enjoy its rich flavors fully.
What to do with leftovers?
Leftover birria is a culinary treasure that can be transformed into a variety of delicious dishes. Reheat it and serve it as a taco filling with fresh toppings like onions, cilantro, and lime for a quick meal. You can also use the tender meat in quesadillas or tortas, adding cheese for a melty, flavorful treat. If you have leftover broth, consider using it as a base for soup or stew, enriching your dish with its deep, savory flavors. For a creative twist, shred the meat and incorporate it into enchiladas or chili, giving those dishes a unique birria flair. Additionally, you can freeze the leftovers in portion-sized containers to enjoy later, ensuring that the rich taste of birria is just a quick reheat away.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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