Black Sesame Paste — Nutrients, Health Benefits, And Shopping Tips

When choosing black sesame paste, look for products that are smooth and creamy in texture, as this indicates a high-quality grind of the sesame seeds. The color should be a deep, rich black, which signifies freshness and optimal flavor.

Avoid pastes that contain added sugars or artificial ingredients, as these can mask the natural nutty taste of the sesame. Be wary of any pastes that have a grainy consistency or an off-putting odor, as these may suggest poor quality or spoilage. Always check the ingredient list to ensure you are getting pure black sesame paste for the best culinary results.

To maintain the quality of your black sesame paste, store it in a cool, dry place, ideally in an airtight container. Refrigeration is highly recommended to extend its shelf life and preserve its rich flavor and nutritional benefits. A temperature range of 35-40°F (1-4°C) is optimal for storage.

Exposure to heat and moisture can significantly degrade the quality of black sesame paste. Avoid keeping it in areas with fluctuating temperatures or high humidity, such as near the stove or sink, as this can lead to spoilage. Additionally, always use a clean utensil when scooping out the paste to prevent contamination and ensure it stays fresh for longer.

Black sesame paste, when stored correctly, can maintain its quality for a considerable period. Typically, an unopened jar of black sesame paste can last for about 6 to 12 months past its expiration date if kept in a cool, dark place. Once opened, it is best to consume the paste within 3 to 6 months for optimal flavor and freshness. Refrigerating the paste can help extend its shelf life, allowing it to last up to 1 year after opening. To ensure the best quality, always seal the jar tightly and keep it away from moisture and heat, as these factors can lead to spoilage.

Leftover black sesame paste is a delightful ingredient that can elevate many dishes. Use it to create a rich and nutty dressing for salads or drizzle it over roasted vegetables for added flavor. You can also incorporate it into smoothies for a unique twist and a boost of nutrients, or mix it into yogurt for a delicious breakfast or snack. If you're feeling adventurous, try using black sesame paste in baked goods like cookies or brownies to add a distinctive flavor and a beautiful color. Additionally, it can be stirred into oatmeal or porridge for a hearty and satisfying meal. If you have a surplus, consider making a batch of black sesame ice cream or using it as a filling for pastries and buns, creating a delightful treat that showcases its unique taste.