Blackcurrants — Nutrients, Health Benefits, and Shopping Tips

Blackcurrants should be firm, glossy, and a deep purple, nearly black, indicating ripeness and a robust flavor. They should emit a tart, aromatic fragrance and remain firm to the touch. Check that the currants are devoid of mold or any shriveled fruits.

Do not choose blackcurrants that appear dull or are dry and shriveled, typically signs they are beyond their best. Also avoid any with mold presence or a musty odor, as these indicate spoilage.

Fresh blackcurrants should be stored in the refrigerator, preferably in a perforated plastic bag. Keeping them dry and unwashed until use helps extend their freshness. Blackcurrants can last up to a week when stored properly.

Moisture can cause blackcurrants to mold, so it's best to avoid washing them before storage. Do not store blackcurrants in airtight containers, as they need some air circulation. Keeping them away from ethylene-producing fruits helps prevent premature ripening.

Blackcurrants can last for 1-2 weeks in the refrigerator. To extend their shelf life, they can be frozen and kept for up to 6-12 months. Spread them on a baking sheet to freeze individually before transferring to a sealed container or bag for the best results.

Leftover blackcurrants can be used in a variety of ways, both sweet and savory. Add them to smoothies or bake them into muffins, cakes, or scones for a burst of tart flavor. Blackcurrants are also excellent in jams or preserves, where their natural tartness shines.

Use blackcurrants in salads with greens, nuts, and cheese, or cook them down into a blackcurrant sauce to serve with roasted meats like duck or pork. If you have a lot of blackcurrants, consider making homemade blackcurrant cordial or syrup, which can be mixed into drinks or drizzled over desserts. Blackcurrants can also be incorporated into a fruit compote, perfect for serving with pancakes, waffles, or yogurt. For a savory option, add blackcurrants to a grain salad or use them in a sauce for game meats, where their tartness balances rich flavors.

Blackcurrants are packed with vitamin C, promoting immune health and enhancing skin health by protecting against oxidative damage. Their high levels of anthocyanins may improve eye health and reduce the risk of conditions like glaucoma. Blackcurrants also support heart health by reducing inflammation and cholesterol levels, and their antioxidants may help protect against chronic diseases.