Boiled Ham — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 123 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 1 g | 0.36% |
| Fiber | 0 g | - |
| Sugars | 0 g | - |
| Glycemic Index | 0 | - |
| Protein | 21 g | 42% |
| Sodium | 1300 mg | 56.52% |
| Total Fat | 3 | 3.85% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21 g
💪 High Protein Content
Key takeaways
Health benefits
- High in protein, essential for muscle growth, repair, and overall body function.
- Contains essential vitamins and minerals such as B vitamins (especially B6 and B12), iron, and zinc, which support energy production, immune function, and overall health.
- Low in fat compared to other processed meats, making it a leaner option for protein intake.
- Versatile and convenient, providing a quick and easy source of protein for meals and snacks.
Health risks
- High sodium content which can contribute to hypertension and increased cardiovascular risks when consumed frequently.
- Presence of nitrates and nitrites used in curing ham, which have been linked to an increased risk of cancer, particularly colorectal cancer.
- High saturated fat content which can contribute to increased cholesterol levels and raise the risk of heart disease.
- Processed meat risks as boiled ham is a processed meat, which has been associated with higher risks of various chronic diseases, including cancer.
How to choose boiled ham
Choose boiled ham that is firm, with a natural pink color and free from excess water. Select ham where the primary ingredients are simply ham and water, with few additives.
Avoid boiled ham that looks pale or has an unnatural texture, likely due to excessive water content. Reject hams with a gelatinous texture or those emitting a strong, artificial odor.
How to store boiled ham
Boiled ham should be stored in the refrigerator, tightly wrapped or in an airtight container. Using aluminum foil or plastic wrap helps maintain its moisture and flavor. Properly stored boiled ham can last up to a week in the fridge.
Leaving boiled ham exposed to air can cause it to dry out and spoil. Do not store it at room temperature, as this can quickly lead to bacterial growth. For longer storage, freezing boiled ham is effective, ensuring it is well-wrapped to prevent freezer burn.
✅ Extra Tip
How long does it last?
Boiled ham can last for 3-5 days in the refrigerator when stored in an airtight container. For longer storage, boiled ham can be frozen and kept for up to 1-2 months. To maintain its quality, wrap it tightly in aluminum foil or plastic wrap before freezing.
What to do with leftovers?
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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