Boysenberry — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team
Last update on March 10, 2025
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 50 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 12 g | 4.36% |
Fiber | 5 g | 17.86% |
Sugars | 10 g | 20% |
Glycemic Index | 25 | - |
Protein | 1 g | 2% |
Sodium | 1 mg | 0.04% |
Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- High in vitamins, particularly vitamin C, which supports the immune system and promotes healthy skin.
- Rich in dietary fiber, aiding in digestion and helping to maintain a healthy weight.
- Contains anti-inflammatory compounds, which may help reduce the risk of chronic diseases.
- Supports heart health by improving cholesterol levels and promoting healthy blood pressure.
Health risks
- Allergic reactions may occur in some individuals, leading to symptoms such as itching, swelling, or difficulty breathing.
- High sugar content can contribute to increased blood sugar levels, posing risks for individuals with diabetes or insulin resistance.
- Potential gastrointestinal issues such as bloating or diarrhea, especially when consumed in large quantities due to their fiber content.
- Risk of pesticide exposure if not washed properly, as boysenberries may carry residues from agricultural chemicals.
How to choose boysenberry
When choosing boysenberries, look for berries that are plump and firm, with a deep maroon to almost black color—this indicates ripeness and optimal flavor. The berries should have a slight sheen and be free from blemishes or mold, as these imperfections can suggest overripeness or spoilage.
Avoid boysenberries that are overly soft or shriveled, as these may be past their prime. Additionally, a sweet, fragrant aroma is a good sign of freshness, while any sour or off-putting smells should raise a red flag regarding their quality.
How to store boysenberry
To ensure your boysenberries stay fresh and flavorful, store them in the refrigerator as soon as possible after purchase. Keep them in a breathable container, such as a paper bag or a container with ventilation holes, to prevent moisture buildup that can lead to mold. Ideally, boysenberries should be kept at a temperature of around 32°F (0°C) to maintain their quality.
Avoid washing the berries until you are ready to eat them, as excess moisture can accelerate spoilage. It's also best to keep them away from strong-smelling foods, as boysenberries can absorb odors easily. For longer storage, consider freezing them; simply wash, dry, and spread them out on a baking sheet before transferring to an airtight container.
✅ Extra Tip
How long does it last?
Boysenberries, a delicious hybrid fruit, have a relatively short shelf life compared to some other berries. When stored in the refrigerator, fresh boysenberries can last for about 3 to 5 days. It's important to keep them in a breathable container to prevent moisture buildup, which can lead to mold. If you want to extend their usability, boysenberries can be frozen, allowing them to last for up to 6 to 12 months. To freeze them effectively, wash and dry the berries, then spread them in a single layer on a baking sheet before transferring them to an airtight container or freezer bag. Proper storage is key to preserving their flavor and nutritional benefits.
What to do with leftovers?
Leftover boysenberries are a delightful ingredient that can elevate many dishes. Use them to make a tart and flavorful jam that can be spread on toast or used as a filling for pastries. They can also be blended into smoothies for a burst of fruity goodness or added to yogurt and granola for a nutritious breakfast. If you're feeling adventurous, try incorporating boysenberries into savory dishes, such as a glaze for meats or a topping for grilled cheese sandwiches. For a sweet treat, consider baking them into pies, crumbles, or muffins, where their natural sweetness shines. If you have a surplus, freeze them in airtight bags to enjoy their flavor long after the season has passed, perfect for adding to desserts or sauces later on.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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