Brie Cheese — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 334 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 1 g | 0.36% |
| Fiber | 0 g | - |
| Sugars | 1 g | 2% |
| Glycemic Index | 0 | - |
| Protein | 21 g | 42% |
| Sodium | 629 mg | 27.35% |
| Total Fat | 28 | 35.9% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21 g
💪 High Protein Content
Key takeaways
Health benefits
- Rich in protein, which is essential for muscle growth, repair, and overall body function.
- High in calcium, which is important for strong bones and teeth, reducing the risk of osteoporosis.
- Contains healthy fats that provide energy and support cell function.
- Provides essential vitamins and minerals such as Vitamin A, Vitamin B12, and phosphorus, which support overall health and well-being.
- Source of probiotics if made from unpasteurized milk, which can support gut health by promoting a healthy balance of gut bacteria.
Health risks
- High saturated fat content which can contribute to increased cholesterol levels and raise the risk of heart disease when consumed in excess.
- High calorie content which can contribute to weight gain if not consumed in moderation, especially when paired with other calorie-dense foods.
- Potential for allergic reactions particularly in individuals with dairy allergies, causing symptoms like itching, swelling, or difficulty breathing.
- Risk of contamination with harmful bacteria such as Listeria, especially if the cheese is not properly stored or is past its expiration date.
How to choose brie cheese
Brie cheese selection should focus on options with a soft, creamy texture and a white, edible rind. The cheese should have a mild, earthy aroma and be pliable under slight pressure, but not oozy or runny. It should not be overly pungent or ammonia-smelling.
Reject Brie that smells of ammonia or has a cracked or discolored rind, signs it is overripe or poorly stored. Also, avoid Brie that is too firm or chalky, as it may not have matured sufficiently.
How to store brie cheese
Brie cheese should be stored in the refrigerator, wrapped in wax or parchment paper and then loosely in plastic wrap. This method allows the cheese to breathe while keeping it from drying out. Properly stored, brie cheese can last up to two weeks.
Excess moisture and airtight containers can cause brie cheese to become overly soft and spoil. Do not store brie in direct contact with plastic for long periods, as this can alter its flavor. Regularly checking for mold growth on the surface ensures the cheese remains safe to eat.
✅ Extra Tip
How long does it last?
Brie cheese can last for 1-2 weeks in the refrigerator. Once opened, it should be consumed within 5-7 days. To maintain its quality, keep it tightly wrapped in its original packaging or wax paper. Brie can also be frozen for up to 6 months, but its texture may change upon thawing.
What to do with leftovers?
👨⚕️️ Medical disclaimer
How brie cheese supports specific health conditions
Brie cheese is rich in calcium, supporting bone health and helping prevent osteoporosis. It contains probiotics that promote digestive health by improving gut bacteria balance. Brie cheese is also a good source of vitamin B12, which supports brain function and energy production. When consumed in moderation, brie's fats may contribute to heart health by increasing levels of good cholesterol.
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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