Buffalo Milk Mozzarella — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team
Last update on March 10, 2025
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 280 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 2 g | 0.73% |
Fiber | 1 g | 3.57% |
Sugars | 0 g | - |
Glycemic Index | 35 | - |
Protein | 18 g | 36% |
Sodium | 50 mg | 2.17% |
Total Fat | 22 | 28.21% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- High in calcium, which is essential for strong bones and teeth, helping to prevent osteoporosis.
- Rich in protein, providing essential amino acids that support muscle growth and repair.
- Contains healthy fats, including omega-3 and omega-6 fatty acids, which are beneficial for heart health.
- Good source of vitamins, particularly vitamin B12, which is important for energy production and neurological function.
Health risks
- High saturated fat content which can contribute to elevated cholesterol levels and increase the risk of heart disease if consumed in excess.
- Potential lactose intolerance issues as some individuals may experience digestive discomfort or allergic reactions due to lactose present in buffalo milk.
- Risk of foodborne illnesses if the mozzarella is made from unpasteurized milk, which can harbor harmful bacteria such as Salmonella or Listeria.
- Increased calorie intake leading to weight gain, as buffalo milk mozzarella is denser and higher in calories compared to other types of cheese.
How to choose buffalo milk mozzarella
When choosing buffalo milk mozzarella, look for cheese that is soft and slightly elastic, indicating freshness and quality. The color should be a creamy white, and the texture should be smooth and moist, free from any cracks or dryness.
Avoid mozzarella that appears overly dry or has an off-putting odor, as these can be signs of age or improper storage. Fresh buffalo milk mozzarella should have a mild, slightly tangy flavor, and a rich, creamy mouthfeel, enhancing your culinary creations.
How to store buffalo milk mozzarella
To maintain the freshness and quality of buffalo milk mozzarella, store it in a cool refrigerator at a temperature between 35-40°F (1-4°C). Ideally, keep the mozzarella in its original packaging or submerged in its brine solution to prevent it from drying out. If you need to transfer it to a different container, use an airtight one to help retain moisture.
Avoid exposing buffalo milk mozzarella to air for extended periods, as this can lead to a loss of flavor and texture. It's crucial to consume it within a few days of opening for the best taste experience. Additionally, steer clear of freezing mozzarella, as this can alter its texture and make it rubbery when thawed.
✅ Extra Tip
How long does it last?
Buffalo milk mozzarella, known for its creamy texture and rich flavor, typically lasts for about 5 to 7 days when stored in the refrigerator after opening. If kept in its original sealed packaging, it can remain fresh for up to 2 weeks. To maximize its shelf life, it’s essential to store the mozzarella in a brine solution or in its own liquid, as this helps maintain its moisture and prevents it from drying out. Freezing buffalo milk mozzarella is not generally recommended, as it can alter the texture and flavor, but if necessary, it can last for up to 3 months in the freezer. Always check for signs of spoilage, such as an off smell or unusual texture, before consumption.
What to do with leftovers?
Leftover buffalo milk mozzarella can elevate your meals in delightful ways. Use it to create a rich and creamy pizza topping or add it to salads for a burst of flavor and texture. Its unique taste pairs well with fresh tomatoes and basil, making it a perfect addition to a Caprese salad. You can also incorporate it into pasta dishes, where it melts beautifully, providing a luxurious creaminess to your sauces. If you have extra mozzarella, consider making a hearty lasagna or a savory frittata, where it can be mixed with vegetables and herbs for a satisfying meal. For a quick snack, slice the mozzarella and serve it with balsamic glaze or olive oil for a delicious appetizer. Lastly, if you find yourself with a surplus, try freezing it in small portions to use later in your favorite recipes.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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