Canned Beef Stew — Nutrients, Health Benefits, And Shopping Tips

Canned beef stew photo

Listonic Team

March 10, 2025

Canned beef stew offers a convenient and nutritious meal option, packed with protein and essential vitamins from its hearty ingredients. Explore tips for choosing high-quality canned stew, including how to read labels for optimal nutrition and effective storage methods to preserve its flavor and freshness.

Nutrients

Check the detailed nutritional values of canned beef stew, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 90 kcal

Nutrients per: 100 g% Daily Value*
Carbs10 g3.64%
Fiber2 g7.14%
Sugars1 g2%
Glycemic Index50 -
Protein7 g14%
Sodium750 mg32.61%
Total Fat4 5.13%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

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Choose canned beef stew with a label that lists beef as the first ingredient and check for a low sodium content to ensure a healthier option.
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Canned beef stew, a convenient comfort food, often contains a blend of tender beef, hearty vegetables, and savory broth, making it a rich source of protein and essential nutrients; interestingly, its long shelf life can be attributed to the canning process, which preserves flavors and nutrients for years!
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To maintain the quality of canned beef stew, store it in a cool, dry place away from direct sunlight. Once opened, transfer any leftovers to an airtight container and refrigerate, consuming within 3-4 days for best flavor and safety.

Health benefits

Discover the health benefits of canned beef stew, a convenient source of protein and essential nutrients that can support a balanced diet and promote overall wellness.
  • High in protein, which is essential for muscle repair and growth, making it a great option for those looking to maintain or build muscle mass.
  • Convenient and time-saving, as canned beef stew can be quickly heated and served, making it a great meal option for busy individuals.
  • Rich in iron, which is important for the production of red blood cells and can help prevent anemia.
  • Contains a variety of vegetables, providing additional vitamins, minerals, and fiber that contribute to a balanced diet.

Health risks

Understand the potential health risks and concerns associated with consuming canned beef stew.
  • High sodium content which can lead to increased blood pressure and a higher risk of heart disease and stroke.
  • Preservatives and additives that may cause allergic reactions or sensitivities in some individuals.
  • Risk of foodborne illness if the can is damaged or improperly stored, leading to contamination.
  • Low nutritional value compared to fresh or homemade meals, potentially lacking essential vitamins and minerals.
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How to choose canned beef stew

When choosing canned beef stew, look for options that feature high-quality ingredients, such as tender cuts of beef and a variety of vegetables. The label should indicate a hearty broth that is rich in flavor, as this is a sign of a well-prepared stew.

Avoid canned stews that contain excessive preservatives or artificial flavors, as these can compromise the taste and nutritional value. Cans that are bulging or have dents should be discarded, as these may indicate spoilage or contamination. Always check the expiration date to ensure freshness and optimal flavor.

How to store canned beef stew

To ensure your canned beef stew remains safe and delicious, store it in a cool, dry place, away from direct sunlight. Keep the cans in a pantry or cupboard where temperatures are stable, ideally between 50-70°F (10-21°C). This helps maintain the quality and flavor of the stew over time.

It's crucial to avoid exposing the cans to extreme heat or humidity, as this can compromise the integrity of the seal and lead to spoilage. Do not store canned beef stew in areas like garages or attics where temperatures can fluctuate significantly. Additionally, once opened, any leftover stew should be transferred to an airtight container and refrigerated, where it can be safely consumed within 3-4 days.

✅ Extra Tip

For optimal flavor and texture, consider simmering canned beef stew on the stovetop for a few minutes with fresh herbs or vegetables before serving to enhance its taste and freshness.

How long does it last?

Canned beef stew is a convenient meal option that can last a long time when stored correctly. Typically, unopened cans of beef stew can remain safe to eat for 2 to 5 years past their printed expiration date, as long as they are kept in a cool, dry place away from direct sunlight. Once opened, however, the stew should be consumed within 3 to 4 days if refrigerated. To extend its life, any leftover stew can be frozen, where it can last for up to 2 to 3 months. Proper storage is essential; always check for signs of spoilage, such as bulging cans or off odors, to ensure safety and quality.

What to do with leftovers?

Leftover canned beef stew can be a lifesaver for quick meals throughout the week. You can reheat it on the stove or in the microwave for a hearty lunch or dinner. If you're looking to mix things up, consider using the stew as a filling for pot pies or savory pastries. Additionally, you can transform it into a beef stew casserole by layering it with mashed potatoes or topping it with cheese and baking until golden. For a lighter option, serve it over a bed of rice or quinoa to create a nutritious grain bowl. If you have a significant amount left, try blending it into a thick soup or using it as a base for a hearty chili by adding beans and spices. Remember, leftover beef stew can also be frozen for future meals, making it a convenient option for busy days.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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