Canned Chicken — Nutrients, Health Benefits, and Shopping Tips

Canned chicken should be tender and moist, retaining the natural texture and flavor of well-cooked chicken. The meat should be in sizable chunks that hold together well but are easy to shred for recipes.

Avoid canned chicken that appears excessively dry or has a mushy texture, as this indicates overprocessing. Cans that are dented, swollen, or have a rusty appearance should also be avoided, as they can compromise the safety and quality of the contents.

Unopened canned chicken should be stored in a cool, dry place. Once opened, transfer the contents to an airtight container and refrigerate to keep it fresh for up to a week.

Leaving opened canned chicken in the original can can cause a metallic taste. Avoid exposure to air, and always use clean utensils when handling. Ensure the container is tightly sealed to maintain quality and prevent spoilage.

Canned chicken can last for 2-5 years unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 3-4 days.

Leftover canned chicken can be used in a variety of savory and quick dishes. Mix it into a chicken salad with mayonnaise, celery, and onions, or use it as a filling for sandwiches, wraps, or pita pockets. Canned chicken is also great when added to a pasta dish with a creamy or tomato-based sauce, or mixed into a chicken casserole with vegetables and cheese.

Use canned chicken in a chicken soup with vegetables, broth, and noodles, or mix it into a chicken pot pie filling with a flaky crust. If you have a lot of canned chicken, consider making a batch of chicken enchiladas by mixing the chicken with cheese and sauce, then wrapping in tortillas and baking until bubbly. Canned chicken can also be used as a topping for pizzas or flatbreads, or mixed into a stuffing with breadcrumbs, herbs, and dried fruits. For a quick snack, enjoy canned chicken with crackers, or mix it into a dip with cream cheese and hot sauce for a spicy spread.