Canola Oil — Nutrients, Health Benefits, and Shopping Tips

Purchasing canola oil, look for a cold-pressed variety that exhibits a light, golden hue, indicating high quality. The oil should have a mild, nearly neutral flavor, ideal for various cooking techniques. Verify non-GMO or organic certifications to ensure the oil is free from undesirable chemical treatments.

Avoid canola oil that smells off or looks murky, as these traits can affect its culinary uses. High-quality canola oil should be clear with a pure, unobtrusive taste.

Canola oil should be stored in a dark, cool place like a pantry to maintain its quality. Ensure the bottle is tightly sealed to prevent air from affecting the oil. Properly stored, canola oil can last up to a year.

Exposure to light and heat can cause canola oil to become rancid, so avoid these conditions. Do not store near the stove or in direct sunlight. Keep the cap tightly closed to maintain freshness and prevent oxidation. Regularly check for any off smells as a sign of spoilage.

Canola oil can last for 1-2 years when stored in a cool, dark place. Once opened, it is best used within 6-12 months. To maintain its quality, keep it tightly sealed and away from heat and light.

Leftover canola oil can be used in a variety of ways both in the kitchen and around the house. In cooking, it’s a versatile oil that can be used for frying, sautéing, baking, and making salad dressings. Its neutral flavor makes it suitable for a wide range of dishes, from savory to sweet.

Beyond cooking, canola oil has several household uses. It can be used as a lubricant for squeaky hinges, stuck zippers, or to protect cast iron pans from rust. Canola oil can also be used as a base for homemade beauty treatments, such as mixing it with sugar or salt to create a natural exfoliating scrub. Additionally, canola oil can be applied to wooden furniture or cutting boards to help maintain their finish and prevent drying out.

Canola oil is rich in heart-healthy monounsaturated fats, which support heart health by lowering bad cholesterol levels. It is also a good source of omega-3 fatty acids, which reduce inflammation and support brain function. Canola oil contains vitamin E, promoting skin health by protecting against oxidative damage. Additionally, it has a high smoke point, making it suitable for cooking without producing harmful compounds. Its low saturated fat content makes it a healthier alternative for weight management.