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Caraway Seed

Caraway Seed — Nutrients, Health Benefits, and Shopping Tips

Caraway seed photo

Listonic Team

September 4, 2024

Caraway seeds, with their distinctive anise-like flavor, are a popular spice in breads, soups, and cheeses. Learn about the health benefits of caraway, how to store them to preserve freshness, and interesting ways to incorporate these flavorful seeds into your cooking.

Nutrients

Check the detailed nutritional values of caraway seeds, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 333 kcal

Nutrients per: 100 g% Daily Value*
Carbs50 g18.18%
Fiber38 g135.71%
Sugars0 g-
Glycemic Index0 -
Protein20 g40%
Sodium17 mg0.74%
Total Fat15 19.23%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes caraway seed stand out:

38 g

✅ High Fiber Content

20 g

🧀 Good Protein Content

Key takeaways

😋
Caraway seeds are often used in rye bread and have been used for centuries in traditional medicine.
📦
Store caraway seeds in an airtight container in a cool, dark place. They can be kept for up to six months to a year for optimal flavor.

Health benefits

Discover how caraway seeds can enhance your dishes and contribute to digestive health, promoting overall vitality.
  • Supports digestive health by relieving bloating, gas, and indigestion due to its carminative properties.
  • Rich in antioxidants, which help protect the body from free radicals and reduce inflammation.
  • Contains essential vitamins and minerals such as iron, calcium, magnesium, and Vitamin C, which support overall health and well-being.
  • May help with respiratory health, providing relief from coughs and bronchial issues due to its expectorant properties.
  • Boosts immune function due to its antimicrobial properties.

Health risks

Understand the potential risks and health concerns linked to caraway seeds.
  • Potential allergic reactions in some individuals, causing symptoms like itching, swelling, or difficulty breathing.
  • Digestive discomfort such as bloating, gas, or stomach cramps when consumed in large quantities, especially if not accustomed to high-fiber foods.
  • Possible interaction with medications particularly anticoagulants or blood thinners, as caraway seeds may affect blood clotting.
  • Risk of contamination with mold or other toxins if caraway seeds are not properly stored, which can pose health risks.
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How to choose caraway seed

Caraway seeds should be uniform in size and have a distinct, pungent aroma. The seeds should be dark brown, without any gray or faded spots.

Avoid caraway seeds that are dull in color or have an off-smell, which can indicate age or poor storage conditions. Quality caraway seeds will be firm and crunchy when tasted.

How to choose caraway seed

How to store caraway seed

Airtight containers are best for storing caraway seeds in a cool, dry place. A pantry or spice cabinet works well to preserve their flavor and aroma. Properly stored caraway seeds can last up to a year.

Moisture and light can cause caraway seeds to lose their potency, so avoid these conditions. Do not store near heat sources like the stove, as this can accelerate the loss of flavor. Ensuring the container is well-sealed helps maintain their freshness.

✅ Extra Tip

To further protect caraway seeds from moisture, consider placing a small silica gel packet inside the container; this helps absorb any humidity that could affect their potency.

How long does it last?

Caraway seed can last for 2-3 years when stored in an airtight container in a cool, dark place. Ground caraway loses its potency faster and should be used within 6 months to 1 year.

What to do with leftovers?

Leftover caraway seeds can be used in a variety of culinary and non-culinary ways. In the kitchen, they’re often used to flavor breads, sausages, and soups, adding a distinctive earthy and slightly sweet taste. Caraway seeds are also great in pickling mixtures or as a seasoning for roasted vegetables.

Beyond cooking, caraway seeds have been traditionally used in herbal remedies. They can be brewed into a tea to help aid digestion and relieve bloating. Caraway seeds can also be added to potpourri for a warm, spicy aroma or used as a natural pest repellent in the garden, as their strong scent can deter insects.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

How caraway seed supports specific health conditions

Caraway seeds are rich in fiber, supporting digestive health by promoting regular bowel movements and reducing bloating. They contain antioxidants like flavonoids, which may help reduce inflammation and support heart health. Caraway seeds also contain essential oils that promote respiratory health by easing symptoms of bronchitis and coughs. Additionally, their mild carminative properties may help soothe stomach discomfort and support weight management by reducing bloating and aiding digestion.

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