Carp — Nutrients, Health Benefits, and Shopping Tips

Fresh carp should have clear, bright eyes and firm flesh that springs back when touched. The gills should be a healthy red color, indicating the fish is fresh.

Avoid carp with a slimy surface or an ammonia-like smell, as these are clear indicators the fish is past its prime. Good quality carp should not have any dark spots on its skin or bruises.

Fresh carp should be stored in the refrigerator and used within a couple of days. Keep it in a sealed container or wrapped tightly to maintain freshness. Freezing is an option for longer storage, up to three months.

Leaving carp at room temperature can quickly lead to spoilage. Ensure it is kept cold at all times. Do not refreeze once thawed, as this can affect texture and taste. Always use clean utensils and surfaces to prevent contamination.

Carp can last for 1-2 days in the refrigerator when stored in an airtight container. For longer storage, it can be frozen and kept for up to 3-6 months. Ensure it is wrapped tightly to prevent freezer burn.

Leftover carp can be used in a variety of dishes. Flake the cooked fish and add it to salads for a protein boost, or mix it into a pasta dish with a light sauce. Carp is also great in fish cakes, where it can be combined with breadcrumbs, eggs, and seasonings, then fried until golden.

Use carp in a stir-fry with vegetables and rice, or add it to a fish stew with a tomato or coconut-based broth. If you have a lot of carp, consider making a batch of fish tacos, topped with slaw and a tangy sauce. Carp can also be used as a filling for sandwiches or wraps with fresh greens and a squeeze of lemon. For a unique twist, try using flaked carp in a quiche or frittata for a savory breakfast or brunch.

Carp is a nutrient-dense fish rich in omega-3 fatty acids, supporting heart health by lowering cholesterol levels and reducing inflammation. It provides high-quality protein that promotes muscle health and tissue repair. Carp is also a good source of selenium, which supports immune function and helps protect cells from oxidative stress. Additionally, carp contains B vitamins, promoting brain function and energy metabolism.