Cayenne Pepper — Nutrients, Health Benefits, and Shopping Tips

Cayenne pepper powder should be a bright, consistent red color. It should have a spicy aroma that is not overpowering. The texture should be fine and free from any clumps, ensuring it is fresh and has been stored properly.

Do not buy cayenne pepper that appears dull or has visible clumps, which can suggest moisture exposure. Quality cayenne will have a potent heat that is noticeable even in small amounts.

Cayenne pepper should be kept in an airtight container in a cool, dark place. A spice cabinet away from heat and light helps preserve its potency. Properly stored, cayenne pepper can last up to two years.

Heat and humidity can cause cayenne pepper to lose its flavor and color. Avoid storing it near the stove or other warm areas. Ensure the container is tightly sealed to keep out moisture and maintain its spicy kick.

Cayenne pepper can last for 3-4 years when stored in an airtight container in a cool, dark place. Ground cayenne pepper retains its flavor longer when kept away from heat, moisture, and light.

Leftover cayenne pepper can be used in a variety of spicy and practical ways. In cooking, it adds heat and flavor to dishes such as soups, stews, sauces, and marinades. A small amount can elevate the taste of everything from eggs to roasted vegetables, and it’s a key ingredient in many spice blends.

Beyond cooking, cayenne pepper has several non-culinary uses. It can be used as a natural pest deterrent; sprinkling cayenne around your garden can help keep animals like squirrels and rabbits away from your plants. Cayenne pepper is also known for its medicinal properties; it can be mixed with warm water and honey to create a soothing drink for sore throats or used in a muscle rub to help relieve pain and inflammation. Additionally, cayenne pepper can be added to birdseed to deter squirrels without bothering the birds, as they are unaffected by the spice.

Cayenne pepper contains capsaicin, a compound known for its anti-inflammatory properties, which may support heart health by improving circulation and reducing cholesterol levels. Capsaicin also promotes digestive health by stimulating the production of digestive enzymes and aiding in nutrient absorption. Additionally, cayenne pepper may help with weight management by boosting metabolism and reducing appetite. Its antioxidant properties further support immune function and help protect against oxidative stress.