Cherries — Nutrients, Health Benefits, and Shopping Tips

Choose cherries that are glossy and firm with a rich, uniform color, which is a good sign of ripeness and sweetness. The stems should be green and fresh, a key indicator of how recently they were harvested. Cherries should feel heavy for their size, suggesting they are juicy.

Avoid cherries that have soft spots, wrinkles, or any blemishes, as these are signs they are either overripe or have been damaged during handling. Cherries with dried or brown stems are often less fresh and flavorful.

Fresh cherries should be stored in the refrigerator. Keep them in a plastic bag or container to maintain their freshness. Properly stored cherries can last up to a week in the fridge.

Washing cherries before storing can introduce moisture, leading to quicker spoilage. Avoid placing them near strong-smelling foods, as they can absorb odors. Keep them dry and only wash them just before eating to extend their shelf life.

Cherries can last for 5-7 days in the refrigerator. To extend their shelf life, store them in a plastic bag or container. For longer storage, cherries can be frozen for up to 6-12 months. Pit them before freezing for convenience.

Cherries are rich in antioxidants, particularly anthocyanins, which support heart health by reducing inflammation and improving circulation. They also contain melatonin, a natural compound that promotes sleep health and may aid in regulating sleep patterns. Cherries are high in vitamin C, supporting immune health and protecting cells from oxidative damage. Additionally, their fiber content promotes digestive health by aiding in regular bowel movements.