Chicken Alfredo — Nutrients, Health Benefits, And Shopping Tips

Chicken alfredo photo

Listonic Team

March 10, 2025

Chicken Alfredo is a rich and satisfying dish that combines the protein of chicken with the comforting texture of fettuccine, all enveloped in a creamy sauce. Find out how to choose the best ingredients and how to store them for the best tasting experience.

Nutrients

Check the detailed nutritional values of chicken alfredo, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 200 kcal

Nutrients per: 100 g% Daily Value*
Carbs15 g5.45%
Fiber1 g3.57%
Sugars1 g2%
Glycemic Index65 -
Protein12 g24%
Sodium450 mg19.57%
Total Fat12 15.38%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

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Choose fresh chicken breasts that are pink in color with no signs of discoloration or a strong odor, ensuring the best flavor and texture for your chicken Alfredo.
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Chicken Alfredo, a creamy pasta dish that originated in Rome, was originally created as a simple recipe of fettuccine tossed with butter and Parmesan cheese, but it gained popularity in the U.S. after being enriched with chicken and heavy cream, transforming it into a beloved comfort food staple.
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To store leftover chicken alfredo, place it in an airtight container and refrigerate it for up to three days. For longer storage, freeze it in a freezer-safe container, but be aware that the sauce may separate upon thawing.
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Chicken Alfredo was inspired by a classic Italian dish called Fettuccine Alfredo, which was created by Alfredo di Lelio in the early 20th century, originally made with just butter and Parmesan cheese.

Health benefits

Discover how chicken Alfredo can provide a satisfying source of protein and essential nutrients, contributing to a balanced diet while delighting your taste buds.
  • High in protein, which is essential for muscle growth and repair, making it a great option for those looking to build or maintain muscle mass.
  • Source of calcium, particularly from the cheese used in the sauce, which is important for bone health and can help prevent osteoporosis.
  • Contains healthy fats from the cream and cheese, which can provide energy and support brain health when consumed in moderation.
  • Offers a comforting meal, which can improve mood and provide a sense of satisfaction, contributing to overall mental well-being.

Health risks

Understand the potential health risks associated with chicken alfredo.
  • High calorie content which can contribute to weight gain and obesity if consumed in large portions or frequently.
  • Excessive saturated fat from cream and cheese, which may increase cholesterol levels and the risk of heart disease.
  • High sodium levels that can lead to hypertension and increase the risk of cardiovascular issues.
  • Potential for digestive issues due to heavy cream and cheese, which may cause discomfort or exacerbate conditions like lactose intolerance.
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How to choose chicken alfredo

When choosing chicken for your Alfredo dish, look for cuts that are fresh and free from blemishes, with a firm texture and a pleasant aroma. Boneless, skinless chicken breasts are a popular choice due to their mild flavor and quick cooking time, but thighs can also add a richer taste and moisture to the dish.

Avoid chicken that has a slimy texture or an off-putting smell, as these can be signs of spoilage. Opt for organic or free-range chicken when possible, as it often has a better flavor and is raised without antibiotics or hormones, enhancing the overall quality of your Alfredo sauce.

How to store chicken alfredo

To ensure your chicken alfredo stays fresh and delicious, store any leftovers in an airtight container in the refrigerator. This will help prevent moisture loss and keep the flavors intact. Ideally, consume the leftovers within 3-4 days for the best taste and quality. If you need to store it for a longer period, consider freezing the chicken alfredo. Place it in a freezer-safe container, leaving some space for expansion, and it can last for up to 2-3 months.

When reheating, thaw the frozen chicken alfredo in the refrigerator overnight before warming it up on the stove or in the microwave. Adding a splash of milk or cream while reheating can help restore its creamy texture. Avoid reheating multiple times, as this can compromise the quality and safety of the dish.

✅ Extra Tip

For a creamier chicken Alfredo, try adding a splash of reserved pasta cooking water to the sauce just before serving, as it helps to emulsify and enhance the overall texture.

How long does it last?

Chicken Alfredo can last in the refrigerator for about 3 to 5 days when stored in an airtight container. If you want to extend its shelf life, you can freeze Chicken Alfredo, where it can last for up to 2 to 3 months. However, for the best quality, it's recommended to consume it within the first month of freezing. When reheating, ensure that it reaches an internal temperature of 165°F to ensure food safety. Proper storage is essential to maintain the creamy texture and flavor of the dish, so keep it sealed and away from moisture and strong odors.

What to do with leftovers?

Leftover chicken alfredo can be a delicious base for a variety of new meals. Reheat it gently on the stove or in the microwave, adding a splash of milk or cream to restore its creamy consistency. You can transform it into a chicken alfredo bake by mixing it with cooked pasta, topping it with cheese, and baking until bubbly. Alternatively, consider using it as a sauce for stir-fried vegetables or as a filling for stuffed peppers. If you want to get creative, blend the leftovers into a chicken alfredo soup by adding broth and your favorite veggies. For a quick lunch, toss it with fresh greens to create a chicken alfredo salad or use it as a dip for breadsticks. If you have more than you can eat, freeze portions in airtight containers for a convenient meal option later.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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