Chicken Parmesan — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team
Last update on March 10, 2025
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 200 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 10 g | 3.64% |
Fiber | 1 g | 3.57% |
Sugars | 2 g | 4% |
Glycemic Index | 60 | - |
Protein | 15 g | 30% |
Sodium | 600 mg | 26.09% |
Total Fat | 15 | 19.23% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- High in protein, which is essential for muscle growth, repair, and overall body function.
- Rich in calcium from cheese, which is important for strong bones and teeth.
- Contains healthy fats that can support heart health when prepared with olive oil.
- Provides vitamins and minerals such as B vitamins and phosphorus, which are important for energy production and bone health.
Health risks
- High calorie content which can contribute to weight gain and obesity if consumed in large portions or frequently.
- Excessive sodium intake from cheese and sauces, potentially leading to high blood pressure and increased risk of heart disease.
- High saturated fat levels due to fried chicken and cheese, which can raise cholesterol levels and increase the risk of cardiovascular issues.
- Potential for foodborne illness if chicken is not cooked properly, leading to risks of salmonella and other food-related infections.
How to choose chicken parmesan
When choosing chicken for your chicken parmesan, look for boneless, skinless chicken breasts that are plump and have a uniform thickness to ensure even cooking. The meat should be pale pink and free from any bruises or discoloration, as these can indicate poor quality or age.
Avoid chicken that has a strong odor or feels slimy to the touch, as these are signs of spoilage. Opt for organic or free-range options when possible, as they tend to have better flavor and texture, enhancing your dish's overall quality.
How to store chicken parmesan
To properly store your chicken parmesan, it’s essential to keep it in an airtight container to maintain its freshness. Refrigeration is crucial for preserving both the chicken and the cheese, so make sure to place it in the fridge within two hours of cooking. Ideally, the temperature should be set below 40°F (4°C) to inhibit bacterial growth.
For longer storage, consider freezing your chicken parmesan. Wrap it tightly in plastic wrap and then in aluminum foil or place it in a freezer-safe container to prevent freezer burn. When stored properly, it can last up to three months in the freezer. Remember to thaw it in the refrigerator before reheating to ensure even cooking and to maintain its delicious flavor.
✅ Extra Tip
How long does it last?
Chicken Parmesan, when prepared and stored correctly, can last in the refrigerator for about 3 to 4 days. If you want to extend its shelf life, you can freeze it, where it can remain safe to eat for up to 2 to 3 months. To ensure optimal freshness, it's important to store Chicken Parmesan in an airtight container or tightly wrapped in plastic wrap. When reheating, make sure it reaches an internal temperature of 165°F to ensure food safety. Proper storage and reheating techniques are essential for enjoying this delicious dish at its best.
What to do with leftovers?
Leftover chicken parmesan can be transformed into a variety of delicious meals. Reheat it in the oven for a crispy texture or microwave it for a quick meal. Consider slicing the chicken and using it in a pasta dish or on top of a fresh salad for added protein and flavor. You can also make a hearty sandwich by placing the chicken and marinara sauce between two slices of bread, topped with melted cheese. If you have extra sauce, use it to create a pizza base or as a dipping sauce for breadsticks. For a creative twist, chop the chicken and mix it into a casserole with vegetables and cheese, then bake until bubbly. Leftover chicken parmesan can even be frozen for later use, allowing you to enjoy this classic dish again without the hassle of cooking from scratch.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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