Chorizo — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team

Last update on September 5, 2024

Chorizo is a spicy sausage that adds a burst of flavor to dishes. Discover the different types of chorizo, how to cook with it, and the nutritional benefits and considerations of including it in your diet.

Nutrients

Check the detailed nutritional values of chorizo, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 455 kcal

Nutrients per: 100 g	Value	% Daily Value*
Carbs	2 g	0.73%
Fiber	0 g	-
Sugars	1 g	2%
Glycemic Index	0	-
Protein	24 g	48%
Sodium	1810 mg	78.7%
Total Fat	38	48.72%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes chorizo stand out:

24 g

💪 High Protein Content

Key takeaways

😋

Chorizo, a type of pork sausage, is traditionally spiced with paprika and garlic. Add to your breakfast eggs for a spicy kick.

📦

Store fresh chorizo in the refrigerator for up to 1-2 weeks if unopened. Once opened, consume within 1 week. For extended storage, freeze it in an airtight container for up to 2-3 months. Cured chorizo can be kept in a cool, dry place for up to 6 weeks, but once opened, refrigerate and use within 3 weeks.

Health benefits

Discover how chorizo, when enjoyed in moderation, can add bold flavor to your meals, contributing to dietary variety.

High in protein, essential for muscle growth, repair, and overall body function.
Rich in flavor, adding a savory and spicy taste to dishes.
Contains essential vitamins and minerals such as B vitamins, iron, and zinc, which support energy metabolism, immune function, and overall health.
Provides healthy fats, which support energy levels and cell function.

Health risks

Understand the risks and health concerns associated with chorizo.

High saturated fat content which can contribute to increased cholesterol levels and raise the risk of heart disease when consumed frequently.
High sodium content which can contribute to hypertension and increased cardiovascular risks, especially when consumed frequently.
Presence of nitrates and nitrites used in curing chorizo, which have been linked to an increased risk of cancer, particularly colorectal cancer.
Potential for preservatives and additives in commercial chorizo, which may cause adverse reactions in sensitive individuals.

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How to choose chorizo

Authentic chorizo is easily identified by its firm texture and deep red color, signaling a good spice blend and proper curing. Smell the chorizo; it should have a pronounced piquant aroma from the paprika.

Evade chorizo that has an excessively greasy feel or a pale color, as these traits can indicate a lack of authenticity and flavor balance. Well-made chorizo should be flavorful and render its fat when cooked, adding spice and depth to dishes.

How to store chorizo

Chorizo should be stored in the refrigerator, ideally in its original packaging. Once opened, it should be securely wrapped in plastic wrap or foil to preserve its taste. When properly stored, chorizo can remain fresh for 1-2 weeks if unopened, and should be consumed within 1 week after opening.

To prevent spoilage, it’s important to keep chorizo dry, as excess moisture can accelerate its deterioration. Additionally, avoid placing it near strong-smelling foods, as it may take on those odors. For extended storage, freezing is a viable option, allowing it to maintain its quality for up to 2-3 months.

✅ Extra Tip

For longer shelf life after opening, consider wrapping chorizo in parchment paper before sealing it in plastic wrap or foil; this helps wick away excess moisture while keeping it flavorful.

How long does it last?

Chorizo can last for 1-2 weeks in the refrigerator if unopened. Once opened, it should be consumed within 1 week. For longer storage, chorizo can be frozen for up to 2-3 months.

What to do with leftovers?

Leftover chorizo can be used in a variety of savory dishes. Add it to scrambled eggs, omelets, or frittatas for a spicy breakfast, or mix it into pasta dishes with a creamy sauce for a rich, flavorful meal. Chorizo is also great in stews, soups, or chili, where it adds depth and heat.

Use chorizo in a taco or burrito filling with your favorite toppings, or mix it into a grain bowl with rice, beans, and vegetables. If you have a lot of chorizo, consider making a batch of chorizo-stuffed peppers or using it in a casserole with cheese and potatoes. Chorizo can also be sliced and added to pizza or flatbread for a spicy kick, or grilled and served as a topping for nachos with cheese, jalapeños, and sour cream. For a quick snack, try cooking chorizo with onions and garlic, then serving it with crusty bread or over a salad.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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How chorizo supports specific health conditions

Chorizo is a flavorful, cured sausage rich in protein, supporting muscle health and tissue repair. Chorizo contains various vitamins and minerals, including iron, which supports blood health by preventing anemia. Its spices, particularly paprika, provide antioxidants that may have anti-inflammatory properties, supporting immune function.

However, due to its high fat and sodium content, it should be consumed in moderation to maintain heart health.