Cider — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 5, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 40 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 4 g | 1.45% |
| Fiber | 0 g | - |
| Sugars | 4 g | 8% |
| Glycemic Index | 40 | - |
| Protein | 0 g | - |
| Sodium | 1 mg | 0.04% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40
🟢 Low Glycemic Index
Key takeaways
Health risks
- High sugar content particularly in commercial or sweetened ciders, which can contribute to weight gain, tooth decay, and increased risk of diabetes.
- Alcohol content in alcoholic ciders, which can lead to addiction, liver damage, and other health problems if consumed in excess.
- Risk of dehydration as alcohol is a diuretic, which can lead to increased urination and potential dehydration if not balanced with adequate water intake.
- Potential for allergic reactions in some individuals, particularly those sensitive to sulfites used as preservatives in some ciders.
How to choose cider
Good cider is judged by its clear appearance and the balance between sweetness and tartness. Sample the cider to ensure it doesn't lean too heavily on added sugars, which can mask the natural flavors of the apples.
Turn away from ciders that are overly cloudy or sediment-heavy, which can indicate poor filtration or aging processes. Quality cider should be refreshing and crisp, with a natural apple flavor that's both clean and pronounced.
How to store cider
Cider should be stored in a cool, dark place before opening. Once opened, keep it refrigerated to maintain its flavor and carbonation. Properly stored, opened cider can last up to a week in the fridge.
Exposure to heat and light can cause cider to spoil and lose its carbonation. It's essential to keep it sealed to prevent it from going flat. Ensure the bottle is tightly closed after each use to maintain its freshness and taste.
✅ Please keep in mind: There is no safe amount of alcohol
Even moderate alcohol consumption poses significant health risks. The most recent data from the World Health Organization warns that no level of alcohol consumption is safe for our health. Click to learn more.
How long does it last?
Cider can last for 6-12 months unopened when stored in a cool, dark place. Once opened, it should be refrigerated and consumed within 7-10 days. Always check the expiration date on the packaging for the best quality.
What to do with leftovers?
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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