Citrus Fruits — Nutrients, Health Benefits, and Shopping Tips

When selecting citrus fruits, such as oranges, lemons, and limes, opt for ones that have a firm, smooth skin and are heavy for their size. Give them a gentle squeeze; they should yield slightly under pressure, indicating juiciness.

Shun citrus with soft spots, wrinkles, or blemishes, as these imperfections can affect both taste and longevity. Quality citrus fruits should have vibrant skin and emit a fresh, zesty aroma when zested or cut.

Citrus fruits are best stored in the refrigerator to extend their shelf life. Keep them in the crisper drawer to maintain their juiciness. Properly stored, citrus fruits can last up to two weeks.

Excessive moisture can cause citrus fruits to mold. Avoid washing them before storage; wash them just before use. Store them away from apples and bananas, which can speed up ripening and spoilage due to ethylene gas.

Citrus fruits can last for 1-2 weeks at room temperature and up to 1 month in the refrigerator. Proper storage in a cool, dry place helps extend their freshness.

Leftover citrus fruits can be used in a variety of fresh and zesty dishes. Squeeze the juice into salads or dressings for a bright, tangy flavor, or use the zest to add a burst of citrus to baked goods like cakes, cookies, or muffins. Citrus fruits are also great in smoothies, where they add natural sweetness and acidity.

Use citrus segments in salads with greens, nuts, and a light vinaigrette, or mix them into a fruit salad for a refreshing treat. If you have a lot of citrus fruits, consider making a batch of homemade marmalade or preserving the peels in sugar for candied citrus. Citrus juice can also be used in marinades for meats, where it adds flavor and tenderizes the protein. For a unique twist, use citrus slices in a roasted chicken or fish dish for added moisture and flavor, or blend the juice into a citrus sorbet for a refreshing dessert.

Citrus fruits, such as oranges, lemons, and grapefruits, are rich in vitamin C, which supports immune health by boosting the body's defense mechanisms. They also contain flavonoids, which promote heart health by reducing inflammation and lowering cholesterol levels. Citrus fruits are high in fiber, supporting digestive health, and their antioxidants help protect skin health by promoting collagen production and reducing signs of aging. Additionally, their low calorie content makes them ideal for weight management.