Clementines β Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 5, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
π₯ 47 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 12 g | 4.36% |
| Fiber | 2 g | 7.14% |
| Sugars | 9 g | 18% |
| Glycemic Index | 35 | - |
| Protein | 1 g | 2% |
| Sodium | 1 mg | 0.04% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
35
🟢 Low Glycemic Index
Key takeaways
Health benefits
- Rich in Vitamin C, which supports immune function, skin health, and wound healing.
- Contains antioxidants such as flavonoids and beta-carotene, which help protect the body from free radicals and reduce inflammation.
- High in fiber, promoting digestive health, regular bowel movements, and a healthy gut microbiome.
- Hydrating due to their high water content, helping to maintain hydration and support overall bodily functions.
- Low in calories, making them a nutritious option for weight management and overall health.
- Provides essential vitamins and minerals such as folate, potassium, and B vitamins, which support overall health and well-being.
- Promotes heart health by providing potassium, which helps regulate blood pressure and support cardiovascular function.
Health risks
- High acidity which can cause or exacerbate symptoms of acid reflux, heartburn, or stomach discomfort in sensitive individuals.
- Potential for allergic reactions in some individuals, particularly those allergic to citrus fruits, causing symptoms like itching, swelling, or difficulty breathing.
- Risk of tooth enamel erosion due to the high acidity of clementines, which can weaken and erode tooth enamel over time if consumed frequently.
- High sugar content relative to other fruits, which may cause blood sugar spikes, particularly concerning for diabetics.
How to choose clementines
When buying clementines, choose fruits that are firm and heavy for their size, indicating juiciness. The skin should be smooth and vibrant orange without any blemishes. Clementines should have a sweet, fragrant aroma when held close.
Avoid any that feel overly soft or have visible spots of mold. Good clementines will peel easily and not be too fibrous inside.
How to store clementines
Clementines are best stored in the refrigerator's crisper drawer to maintain their freshness. Keeping them in a mesh bag or loosely in the drawer helps with air circulation. Properly stored, clementines can last up to two weeks.
Excessive moisture can cause mold, so it's important not to wash clementines before storing. Avoid placing them near ethylene-producing fruits like apples, which can speed up ripening. Store them away from direct sunlight to prevent them from drying out and losing flavor.
β Extra Tip
How long do they last?
Clementines can last for 1-2 weeks at room temperature and up to 1 month in the refrigerator. Proper storage in a cool, dry place helps extend their freshness.
What to do with leftovers?
Leftover clementines can be used in a variety of fresh and flavorful dishes. Add their segments to salads for a burst of sweetness, or use the juice to make a bright, tangy vinaigrette. Clementines are also great in smoothies where they add natural sweetness and a hint of citrus.
Use clementine segments in fruit salads or as a topping for yogurt, oatmeal, or pancakes for a refreshing start to your day. If you have a lot of clementines, consider making homemade clementine marmalade or using the zest to flavor cakes, cookies, or muffins. Clementines can also be juiced and used in a citrus glaze for meats or desserts, or frozen into sorbet for a cooling treat. For a quick snack, simply peel and enjoy them on their own, or pair with chocolate for a sweet and tart combination.
π¨ββοΈοΈ Medical disclaimer
How clementines support specific health conditions
Clementines are a small citrus fruit rich in vitamin C, supporting immune health and promoting skin health by boosting collagen production. They are also high in fiber, supporting digestive health by improving bowel regularity. Their antioxidants help reduce inflammation, promoting heart health and protecting against oxidative damage. Additionally, clementines are low in calories, making them a great choice for weight management.
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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