Clotted Cream — Nutrients, Health Benefits, And Shopping Tips

Clotted cream photo

Listonic Team

March 10, 2025

Clotted cream, a rich and creamy delight from the English countryside, is celebrated for its luxurious texture and high fat content, making it a perfect accompaniment to various treats. Explore tips for selecting authentic clotted cream and discover effective storage methods to preserve its freshness and indulgent flavor.

Nutrients

Check the detailed nutritional values of clotted cream, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 586 kcal

Nutrients per: 100 g% Daily Value*
Carbs0 g-
Fiber0 g-
Sugars0 g-
Glycemic Index30 -
Protein2 g4%
Sodium35 mg1.52%
Total Fat63 80.77%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

🛒
Choose clotted cream that is thick and creamy in texture, with a rich, buttery aroma; avoid any containers with dents or signs of leakage.
😋
Clotted cream, a rich and creamy delight from the UK, is traditionally made by slowly heating unpasteurized milk and allowing it to cool, resulting in a thick layer of cream that contains a remarkable 55% fat, making it the perfect indulgent topping for scones and desserts.
📦
To maintain the freshness of clotted cream, store it in an airtight container in the refrigerator. For longer storage, you can freeze it, but be sure to thaw it in the fridge before use for the best texture.
📌
Clotted cream has a rich history dating back to the 11th century in England and is traditionally served with scones during afternoon tea.

Health benefits

Discover the health benefits of clotted cream, which offers a rich source of vitamins and healthy fats that can enhance your overall well-being when enjoyed in moderation.
  • High in healthy fats, which can provide a source of energy and support brain health.
  • Rich in calcium, which is essential for maintaining strong bones and teeth.
  • Contains vitamins such as vitamin A, which is important for vision and immune function.
  • May enhance mood due to its creamy texture and rich flavor, contributing to overall enjoyment of meals.

Health risks

Understand the potential health risks associated with clotted cream.
  • High saturated fat content which can raise cholesterol levels and increase the risk of heart disease.
  • Caloric density leading to excessive calorie intake, which can contribute to weight gain and obesity-related health issues.
  • Potential for lactose intolerance symptoms in individuals who are sensitive to lactose, causing digestive discomfort.
  • Increased risk of heart disease due to the combination of high fat and sugar content, which can negatively affect cardiovascular health.
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How to choose clotted cream

When choosing clotted cream, look for a product that boasts a thick, velvety texture and a rich, creamy color—these characteristics indicate a high-quality cream that has been properly prepared. The aroma should be fresh and slightly sweet, without any sour notes that could suggest spoilage.

Avoid clotted cream that appears overly runny or has an off-putting smell, as these can be signs of inferior quality. Always check the expiration date and opt for cream that is made from high-quality milk, as this will enhance the flavor and overall experience.

How to store clotted cream

To ensure your clotted cream remains fresh and delicious, store it in the refrigerator as soon as possible after opening. Keep it in an airtight container to prevent it from absorbing any odors from other foods and to maintain its creamy texture. Ideally, the temperature should be kept between 34-40°F (1-4°C) to preserve its quality.

Avoid leaving clotted cream at room temperature for extended periods, as this can lead to spoilage. It's best to consume it within a week of opening for the best flavor and consistency. Additionally, if you have leftover clotted cream, consider freezing it in small portions for later use, but be aware that freezing may alter its texture slightly upon thawing.

✅ Extra Tip

For the best flavor and texture, store clotted cream in an airtight container in the refrigerator and consume it within a week, but remember to let it sit at room temperature for about 30 minutes before serving to enhance its creamy consistency.

How long does it last?

Clotted cream is a delightful dairy product that can last for a relatively short period if not stored correctly. When unopened and kept in the refrigerator, clotted cream can last for about 2-3 weeks past its expiration date. Once opened, it is best consumed within 5-7 days for optimal freshness and flavor. To maximize its shelf life, always store clotted cream in an airtight container and keep it away from strong odors in the fridge. Freezing clotted cream is not generally recommended, as it can alter its texture, but if necessary, it can be frozen for up to 3 months. Proper storage is essential to enjoy this rich treat at its best.

What to do with leftovers?

Leftover clotted cream can elevate a variety of dishes and desserts. Spread it on fresh scones for a delightful afternoon treat or use it as a topping for pancakes and waffles to add a rich, creamy flavor. You can also incorporate clotted cream into dessert recipes like trifles or parfaits, where it will enhance the overall texture and taste. For a unique twist, try mixing it into your morning oatmeal or yogurt for a luxurious breakfast experience. If you have a larger quantity, consider using it in creamy pasta sauces or as a decadent filling for pastries. Clotted cream can also be frozen in small portions, allowing you to enjoy its rich flavor in the future without compromising its quality.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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