Cloves — Nutrients, Health Benefits, and Shopping Tips

Fresh cloves are known for their intensely aromatic and pungent scent. They should be dark brown and have a firm, unbroken shape. When pressed, cloves should release their oils, indicative of their freshness and potency.

Avoid cloves that appear shriveled or pale, as these are likely stale and will not provide the desired depth of flavor. Good cloves are essential for adding a rich, warm flavor to dishes.

Cloves should be stored in an airtight container in a cool, dark place. A spice cabinet away from heat and light is ideal to preserve their flavor and potency. Properly stored, whole cloves can last up to a year.

Heat and moisture can cause cloves to lose their aroma and strength. Avoid storing them near the stove or in humid areas. Keep the container tightly sealed to prevent them from losing their essential oils and becoming less effective.

Cloves can last for 2-3 years when stored in an airtight container in a cool, dark place. Ground cloves lose their potency faster and should be used within 1 year.

Leftover cloves can be used in a variety of culinary and non-culinary ways. In the kitchen, cloves add a warm, spicy flavor to both sweet and savory dishes. They are commonly used in baking, marinades, and stews, and can be added to spiced beverages like mulled wine or chai tea. Whole cloves can also be used to flavor broths and sauces, but should be removed before serving.

Beyond cooking, cloves have several other uses. They can be used in homemade potpourri or sachets to add a warm, comforting scent to your home. Cloves are also known for their natural antibacterial properties and can be used in DIY cleaning solutions. Additionally, cloves have been traditionally used in natural remedies for toothaches; clove oil can be applied to the affected area to help numb pain. You can also use cloves to make a natural air freshener by poking them into an orange and hanging it in a room.

Cloves are a spice rich in antioxidants, such as eugenol, which support immune health by protecting cells from oxidative stress. Their anti-inflammatory properties may help reduce symptoms of joint pain and arthritis. Cloves also support digestive health by stimulating enzyme production and improving nutrient absorption. Additionally, their antimicrobial properties can promote oral health by preventing gum disease and bad breath.