Coffee Creamer — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 5, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 200 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 22 g | 8% |
| Fiber | 0 g | - |
| Sugars | 22 g | 44% |
| Glycemic Index | 55 | - |
| Protein | 0 g | - |
| Sodium | 50 mg | 2.17% |
| Total Fat | 11 | 14.1% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
55
🟢 Low Glycemic Index
Key takeaways
Health benefits
- Enhances flavor of coffee, making it more enjoyable and palatable.
- Can provide essential vitamins and minerals if fortified, such as calcium and Vitamin D, supporting overall health.
- Convenient and versatile, offering a quick way to add creaminess and flavor to coffee.
- Available in dairy-free options, making it suitable for those with lactose intolerance or dairy allergies.
Health risks
- High sugar content in many flavored creamers, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High saturated fat content particularly in creamers made with hydrogenated oils, which can contribute to increased cholesterol levels and raise the risk of heart disease.
- Potential for artificial additives such as preservatives, flavorings, and colorings, which may cause adverse reactions in sensitive individuals.
- Low nutrient density as coffee creamer often lacks significant nutritional value, adding empty calories to the diet.
How to choose coffee creamer
Select a coffee creamer that is smooth and well-blended, with no separation or oiliness. It should complement your coffee without overpowering it. Read the label to avoid creamers with trans fats or excessive sugar.
Avoid coffee creamers that contain artificial colors or flavors, as these can detract from the natural taste of the coffee. Good coffee creamer should enhance the coffee's flavor, adding just the right amount of creaminess and sweetness.
How to store coffee creamer
Coffee creamer should be refrigerated after opening. Keep it in its original container or transfer to an airtight bottle. Properly stored, coffee creamer can last up to two weeks in the fridge.
Exposure to air can cause creamer to spoil quickly. It's important to avoid storing it near strong-smelling foods, as it can absorb odors. Shake well before each use to maintain a smooth consistency and ensure even flavor distribution.
✅ Extra Tip
How long does it last?
Coffee creamer can last for 1-2 weeks in the refrigerator once opened. Unopened, it can last for 1-2 months when stored in a cool, dark place. Always check the expiration date on the packaging for the best quality.
What to do with leftovers?
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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