Cooked Meat β Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
π₯ 143 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 0 g | - |
| Fiber | 0 g | - |
| Sugars | 0 g | - |
| Glycemic Index | 0 | - |
| Protein | 26 g | 52% |
| Sodium | 72 mg | 3.13% |
| Total Fat | 4 | 5.13% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26 g
💪 High Protein Content
Health benefits
- High in protein, essential for muscle growth, repair, and overall body function.
- Rich in essential vitamins and minerals such as iron, zinc, B vitamins, and selenium, which support energy metabolism, immune function, and overall health.
- Provides healthy fats (depending on the type of meat), which support cell function and energy levels.
- Versatile and convenient, making it easy to include in various meals and recipes.
Health risks
- Risk of contamination with harmful bacteria if the meat is not cooked to a safe internal temperature or if it is improperly handled or stored.
- Potential for high fat content depending on the cut and preparation method, which can contribute to increased cholesterol levels and heart disease if consumed frequently.
- High sodium content in processed or seasoned meats, which can contribute to hypertension and increased cardiovascular risks.
- Potential carcinogens from certain cooking methods like grilling or frying at high temperatures, leading to the formation of harmful compounds such as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs).
How to choose cooked meat
When buying cooked meat, ensure it is moist and has been stored at the correct temperature. The meat should have a uniform color and not appear dried out. Feel the texture; it should be tender and not overly chewy or tough.
Avoid cooked meats that have a grayish color or emit a sour odor, as these are clear signs of spoilage. Good cooked meat should be flavorful and ready to eat, without the need for additional seasoning or cooking.
How to store cooked meat
Cooked meat should be stored in the refrigerator within two hours of cooking. Place it in an airtight container to maintain its freshness and prevent contamination. Properly stored, cooked meat can last up to four days.
Exposure to air can cause cooked meat to dry out and spoil. It's important to avoid leaving it uncovered in the fridge. Ensure the container is sealed tightly to preserve its flavor and texture. Reheating should be done thoroughly to maintain safety.
β Extra Tip
How long does it last?
Cooked meat can last for 3-4 days in the refrigerator when stored in an airtight container. For longer storage, cooked meat can be frozen for up to 2-3 months. Ensure it is tightly wrapped to prevent freezer burn.
What to do with leftovers?
π¨ββοΈοΈ Medical disclaimer
How cooked meat supports specific health conditions
Cooked meat provides a high-quality source of protein, promoting muscle health and tissue repair. It is also rich in essential nutrients like iron and B vitamins, which support blood health and brain function. When choosing lean cuts, cooked meat can also contribute to heart health by providing healthy proteins without excess saturated fats. Adding vegetables to cooked meat dishes can enhance their nutritional value, supporting digestive health and overall well-being.
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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