Get app
ProductsCompareTop productsMeal plansDiets

Cooked Meat — Nutrients, Health Benefits, And Shopping Tips

Cooked meat photo

Listonic Team

September 6, 2024

Cooked meat can be a convenient and satisfying addition to meals, offering a rich source of protein. Understand the best practices for cooking, storing, and reheating meat to maintain its safety, nutritional value, and flavor.

Nutrients

Check the detailed nutritional values of cooked meat, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 143 kcal

Nutrients per: 100 g% Daily Value*
Carbs0 g-
Fiber0 g-
Sugars0 g-
Glycemic Index0 -
Protein26 g52%
Sodium72 mg3.13%
Total Fat4 5.13%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes cooked meat stand out:

26 g

💪 High Protein Content

Health benefits

Learn how cooked meat, when prepared healthily and included as part of a balanced diet, can provide essential proteins and nutrients that support muscle health and overall vitality.
  • High in protein, essential for muscle growth, repair, and overall body function.
  • Rich in essential vitamins and minerals such as iron, zinc, B vitamins, and selenium, which support energy metabolism, immune function, and overall health.
  • Provides healthy fats (depending on the type of meat), which support cell function and energy levels.
  • Versatile and convenient, making it easy to include in various meals and recipes.

Health risks

Explore the potential health risks and concerns related to cooked meat.
  • Risk of contamination with harmful bacteria if the meat is not cooked to a safe internal temperature or if it is improperly handled or stored.
  • Potential for high fat content depending on the cut and preparation method, which can contribute to increased cholesterol levels and heart disease if consumed frequently.
  • High sodium content in processed or seasoned meats, which can contribute to hypertension and increased cardiovascular risks.
  • Potential carcinogens from certain cooking methods like grilling or frying at high temperatures, leading to the formation of harmful compounds such as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs).
shopping liststars

Get the top-rated shopping list app on your phone!

How to choose cooked meat

When buying cooked meat, ensure it is moist and has been stored at the correct temperature. The meat should have a uniform color and not appear dried out. Feel the texture; it should be tender and not overly chewy or tough.

Avoid cooked meats that have a grayish color or emit a sour odor, as these are clear signs of spoilage. Good cooked meat should be flavorful and ready to eat, without the need for additional seasoning or cooking.

How to choose cooked meat

How to store cooked meat

Cooked meat should be refrigerated within two hours after preparation. Store it in a sealed container to keep it fresh and avoid any contamination. When properly stored, cooked meat can remain good for 3-4 days.

Air exposure can lead to drying and spoilage of cooked meat. It’s crucial to keep it covered in the refrigerator. Make sure the container is securely closed to maintain its taste and texture. When reheating, ensure it is done thoroughly for safety.

✅ Extra Tip

For optimal freshness, allow cooked meat to cool slightly before sealing it in an airtight container to prevent condensation from forming inside.

How long does it last?

Cooked meat can last for 3-4 days in the refrigerator when stored in an airtight container. For longer storage, cooked meat can be frozen for up to 2-3 months. Ensure it is tightly wrapped to prevent freezer burn.

What to do with leftovers?

Leftover cooked meat can be used in a variety of dishes. Slice it thinly and add to sandwiches or wraps with your favorite toppings, or chop it up and mix into a stir-fry with vegetables and rice. Cooked meat is also great in salads, where it adds protein and flavor.

Use cooked meat in a pasta dish, such as a meat sauce or a creamy pasta bake, or mix it into a casserole with vegetables and cheese. If you have a lot of cooked meat, consider making a batch of meat tacos or burritos, or using it in a meat pie with a flaky crust. Cooked meat can also be added to soups or stews for extra richness, or used as a topping for pizzas or flatbreads. For a quick and easy meal, reheat the meat and serve it over mashed potatoes or grains with a side of vegetables.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Access 1000+ products in the app

How cooked meat supports specific health conditions

Cooked meat provides a high-quality source of protein, promoting muscle health and tissue repair. It is also rich in essential nutrients like iron and B vitamins, which support blood health and brain function. When choosing lean cuts, cooked meat can also contribute to heart health by providing healthy proteins without excess saturated fats. Adding vegetables to cooked meat dishes can enhance their nutritional value, supporting digestive health and overall well-being.

Discover products from other categories