Coriander — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 23 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 4 g | 1.45% |
| Fiber | 3 g | 10.71% |
| Sugars | 1 g | 2% |
| Glycemic Index | 10 | - |
| Protein | 2 g | 4% |
| Sodium | 46 mg | 2% |
| Total Fat | 1 | 1.28% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23
🍏 Low-Calorie Foods
10
🟢 Low Glycemic Index
Key takeaways
Health benefits
- Rich in antioxidants, such as quercetin, which help protect the body from free radicals and reduce inflammation.
- Supports digestive health by promoting the production of digestive enzymes and reducing symptoms of indigestion and bloating.
- Contains antimicrobial properties, which can help fight off infections and improve overall health.
- Provides essential vitamins and minerals such as Vitamin K, Vitamin C, and potassium, which support overall health and well-being.
Health risks
- Potential for inhalation hazards as aerosolized particles from cooking sprays can be harmful if inhaled, particularly in large quantities or in poorly ventilated areas.
- Artificial additives such as propellants or emulsifiers in some cooking sprays, which may cause adverse reactions in sensitive individuals.
- High calorie content if overused, as cooking sprays can add unexpected calories to meals despite being marketed as low-calorie options.
- Risk of flammability as cooking sprays are highly flammable and can pose a fire hazard if used near open flames or at high temperatures.
How to choose coriander
Fresh coriander, also known as cilantro, should have bright green, unwilted leaves and a strong, pungent aroma. Pinch the leaves; they should release their distinctive citrusy scent.
Avoid coriander that is yellowing or has slimy leaves, which indicates it is past its prime. Fresh coriander should be vibrant and add a burst of flavor to dishes.
How to store coriander
Fresh coriander should be stored in the refrigerator. Place it in a jar with water and cover loosely with a plastic bag to maintain freshness. Properly stored, coriander can last up to a week.
Excess moisture can cause coriander to wilt and spoil quickly. Avoid washing it before storage, as this can introduce moisture. Keeping it loosely covered allows for airflow while maintaining humidity to keep it fresh.
✅ Extra Tip
How long does it last?
Coriander can last for 1-2 weeks in the refrigerator when stored in a plastic bag with a paper towel to absorb excess moisture. For longer storage, coriander can be dried and kept for up to 6 months in an airtight container.
What to do with leftovers?
👨⚕️️ Medical disclaimer
How coriander supports specific health conditions
Coriander is rich in antioxidants, such as quercetin, which support heart health by reducing inflammation and improving circulation. Its antimicrobial properties may also support digestive health by preventing bacterial infections and promoting gut health. Coriander is a good source of vitamins A and C, promoting immune health and skin health by protecting against oxidative stress and supporting collagen production.
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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