Curcuma — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 354 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 65 g | 23.64% |
| Fiber | 21 g | 75% |
| Sugars | 3 g | 6% |
| Glycemic Index | 10 | - |
| Protein | 8 g | 16% |
| Sodium | 38 mg | 1.65% |
| Total Fat | 10 | 12.82% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21 g
✅ High Fiber Content
10
🟢 Low Glycemic Index
Key takeaways
Health benefits
- Rich in antioxidants, particularly curcumin, which help protect the body from free radicals and reduce inflammation.
- Supports joint health by reducing inflammation and pain associated with arthritis.
- May improve heart health by improving cholesterol levels and reducing the risk of heart disease.
- Enhances immune function due to its anti-inflammatory and antimicrobial properties.
- Supports digestive health by stimulating bile production and reducing symptoms of indigestion and bloating.
Health risks
- Potential for digestive irritation such as nausea or diarrhea when consumed in large quantities, particularly in individuals with sensitive stomachs.
- Risk of allergic reactions in some individuals, causing symptoms like itching, swelling, or difficulty breathing.
- Possible interaction with medications such as blood thinners or anti-inflammatory drugs, as turmeric can have mild anticoagulant and anti-inflammatory effects, potentially increasing the risk of bleeding.
- Risk of contamination with heavy metals like lead in some turmeric powders, particularly in products from certain regions, which can pose long-term health risks.
How to choose curcuma
Also known as turmeric, curcuma should be a vibrant orange-yellow color, indicative of its freshness and quality. The powder should be fine and free from any lumps, suggesting it has been properly processed and stored.
Do not buy curcuma that looks dull or has a musty smell, as it likely won't deliver the full health benefits or flavor. Quality curcuma will have a pungent, slightly bitter flavor that is characteristic of the spice.
How to store curcuma
Curcuma (turmeric) should be stored in an airtight container in a cool, dark place. A spice cabinet away from heat and light helps maintain its potency. Properly stored, curcuma can last up to a year.
Exposure to heat and moisture can degrade curcuma's effectiveness. Avoid storing it near the stove or in humid conditions. Sealing the container properly preserves its vibrant color and health benefits.
✅ Extra Tip
How long does it last?
Curcuma (turmeric) can last for 2-3 years when stored in an airtight container in a cool, dark place. Ground turmeric loses its potency faster and should be used within 1 year.
What to do with leftovers?
👨⚕️️ Medical disclaimer
How curcuma supports specific health conditions
Curcuma, or turmeric, is a potent anti-inflammatory spice known for its active compound curcumin, which supports joint health by reducing inflammation and pain. It also promotes heart health by improving circulation and lowering cholesterol levels. Curcumin’s antioxidant properties protect cells from oxidative damage, supporting immune function and brain health. Additionally, curcuma has been linked to improved liver health by promoting detoxification.
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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