Curry — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 325 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 55 g | 20% |
| Fiber | 53 g | 189.29% |
| Sugars | 3 g | 6% |
| Glycemic Index | 15 | - |
| Protein | 14 g | 28% |
| Sodium | 20 mg | 0.87% |
| Total Fat | 14 | 17.95% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
53 g
✅ High Fiber Content
14 g
🧀 Good Protein Content
Key takeaways
Health benefits
- Rich in antioxidants from spices like turmeric, cumin, coriander, and others, which help protect the body from free radicals and reduce inflammation.
- Supports digestive health by promoting the production of digestive enzymes and reducing symptoms of indigestion and bloating.
- Contains antimicrobial properties, which can help fight off infections and improve overall health.
- May improve heart health by reducing cholesterol levels and supporting healthy blood pressure due to the various spices used.
- Versatile and nutritious, allowing for the inclusion of a variety of healthy ingredients like vegetables, legumes, and lean proteins.
Health risks
- High sodium content in many commercial curry powders or pre-made curry dishes, which can contribute to hypertension and increased cardiovascular risks.
- Potential for digestive irritation such as heartburn or stomach discomfort, particularly in individuals sensitive to spicy foods.
- Risk of allergic reactions depending on the ingredients in the curry, such as certain spices or additives, causing symptoms like itching, swelling, or difficulty breathing.
- Potential for artificial additives such as preservatives or colorings in some commercial curry products, which may cause adverse reactions in sensitive individuals.
How to choose curry
Good curry powder is a blend of freshly ground spices that exhibit bright colors and a strong aroma. Sniff the curry to ensure it releases a complex scent, revealing layers of spice.
Avoid curry powders that seem faded or dusty, as they may be old and not provide the desired flavor intensity. High-quality curry should enliven your dishes with its vibrant taste and aromatic presence.
How to store curry
Curry powder should be stored in an airtight container in a cool, dark place. A spice cabinet away from heat and light is ideal to maintain its flavor. Properly stored, curry powder can last up to a year.
Light and moisture can cause curry powder to lose its aroma and taste. It's important to keep it away from heat sources. Ensuring the container is tightly sealed helps preserve its freshness and potency.
✅ Extra Tip
How long does it last?
Curry powder can last for 2-3 years when stored in an airtight container in a cool, dark place. For the best flavor, use it within 1-2 years. Proper storage helps maintain its potency and aroma.
What to do with leftovers?
👨⚕️️ Medical disclaimer
How curry supports specific health conditions
Curry is a flavorful spice blend that contains anti-inflammatory compounds, such as curcumin from turmeric, supporting joint health by reducing pain and inflammation. Its spices, such as cumin and coriander, promote digestive health by aiding in digestion and reducing bloating. Curry may also support heart health by improving circulation and reducing cholesterol levels. Its antioxidant properties help protect cells from oxidative stress, supporting overall immune function.
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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