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Curry

Curry — Nutrients, Health Benefits, and Shopping Tips

Curry photo

Listonic Team

September 6, 2024

Curry encompasses a wide range of dishes flavored with a complex blend of spices and herbs, originating from various parts of Asia. Understand the components of curry powder, the health benefits of consuming curry, and explore different types of curry dishes to expand your culinary horizons.

Nutrients

Check the detailed nutritional values of curry, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 325 kcal

Nutrients per: 100 g% Daily Value*
Carbs55 g20%
Fiber53 g189.29%
Sugars3 g6%
Glycemic Index15 -
Protein14 g28%
Sodium20 mg0.87%
Total Fat14 17.95%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes curry stand out:

53 g

✅ High Fiber Content

14 g

🧀 Good Protein Content

Key takeaways

😋
When packing lunch, put the stew/curry at the bottom and rice on the top.
📦
Store curry (prepared) in an airtight container in the refrigerator and use within three to four days. For longer storage, freeze it in an airtight container for up to three months.

Health benefits

Learn how curry, made with wholesome ingredients, can be a flavorful and nutritious meal option, contributing to a balanced and healthy diet.
  • Rich in antioxidants from spices like turmeric, cumin, coriander, and others, which help protect the body from free radicals and reduce inflammation.
  • Supports digestive health by promoting the production of digestive enzymes and reducing symptoms of indigestion and bloating.
  • Contains antimicrobial properties, which can help fight off infections and improve overall health.
  • May improve heart health by reducing cholesterol levels and supporting healthy blood pressure due to the various spices used.
  • Versatile and nutritious, allowing for the inclusion of a variety of healthy ingredients like vegetables, legumes, and lean proteins.

Health risks

Learn about the possible health risks and concerns related to curry.
  • High sodium content in many commercial curry powders or pre-made curry dishes, which can contribute to hypertension and increased cardiovascular risks.
  • Potential for digestive irritation such as heartburn or stomach discomfort, particularly in individuals sensitive to spicy foods.
  • Risk of allergic reactions depending on the ingredients in the curry, such as certain spices or additives, causing symptoms like itching, swelling, or difficulty breathing.
  • Potential for artificial additives such as preservatives or colorings in some commercial curry products, which may cause adverse reactions in sensitive individuals.
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How to choose curry

Good curry powder is a blend of freshly ground spices that exhibit bright colors and a strong aroma. Sniff the curry to ensure it releases a complex scent, revealing layers of spice.

Avoid curry powders that seem faded or dusty, as they may be old and not provide the desired flavor intensity. High-quality curry should enliven your dishes with its vibrant taste and aromatic presence.

How to choose curry

How to store curry

Curry powder should be stored in an airtight container in a cool, dark place. A spice cabinet away from heat and light is ideal to maintain its flavor. Properly stored, curry powder can last up to a year.

Light and moisture can cause curry powder to lose its aroma and taste. It's important to keep it away from heat sources. Ensuring the container is tightly sealed helps preserve its freshness and potency.

✅ Extra Tip

Keep curry powder in an opaque container to protect it from light and preserve its potency.

How long does it last?

Curry powder can last for 2-3 years when stored in an airtight container in a cool, dark place. For the best flavor, use it within 1-2 years. Proper storage helps maintain its potency and aroma.

What to do with leftovers?

Leftover curry can be used in a variety of delicious ways. Use it as a filling for wraps or sandwiches, where its rich flavors add a unique twist. Curry is also great when mixed into rice or pasta dishes for a quick and flavorful meal.

Use leftover curry to make a curry soup by adding broth and vegetables, or mix it into a stew with beans, lentils, or other proteins. If you have a lot of curry, consider freezing it in portions for easy meals later. Curry can also be used as a filling for stuffed vegetables, like peppers or zucchini, or mixed into a grain bowl with quinoa or couscous. For a quick snack, reheat the curry and serve it with naan bread or over roasted vegetables for a satisfying meal.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

How curry supports specific health conditions

Curry is a flavorful spice blend that contains anti-inflammatory compounds, such as curcumin from turmeric, supporting joint health by reducing pain and inflammation. Its spices, such as cumin and coriander, promote digestive health by aiding in digestion and reducing bloating. Curry may also support heart health by improving circulation and reducing cholesterol levels. Its antioxidant properties help protect cells from oxidative stress, supporting overall immune function.

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