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Dill

Dill — Nutrients, Health Benefits, and Shopping Tips

Dill photo

Listonic Team

September 6, 2024

Dill is a fragrant herb that adds a fresh, distinctive flavor to a variety of dishes, particularly in Scandinavian and Eastern European cuisines. Discover the health benefits of dill, tips for growing and storing it, and how to use it in cooking to brighten up salads, seafood, and more.

Nutrients

Check the detailed nutritional values of dill, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 43 kcal

Nutrients per: 100 g% Daily Value*
Carbs7 g2.55%
Fiber2 g7.14%
Sugars0 g-
Glycemic Index15 -
Protein4 g8%
Sodium61 mg2.65%
Total Fat1 1.28%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes dill stand out:

15

🟢 Low Glycemic Index

1 g

🥕 Low Fat Content

Key takeaways

📦
After buying, don't leave dill in your fridge but instead put it in a cup and water it like flowers.

Health benefits

Discover how dill, with its fresh and fragrant flavor, can add a boost of nutrients to your dishes, promoting digestive health and overall wellness.
  • Rich in antioxidants, such as flavonoids and polyphenols, which help protect the body from free radicals and reduce inflammation.
  • Supports digestive health by stimulating the production of digestive enzymes and reducing symptoms of indigestion and bloating.
  • Contains essential vitamins and minerals such as Vitamin A, Vitamin C, and calcium, which support overall health and well-being.
  • Antimicrobial properties can help fight off infections and improve overall health.
  • Supports bone health due to its calcium content, which is important for maintaining strong bones.

Health risks

Understand the risks and health concerns linked to dill.
  • Potential allergic reactions in some individuals, particularly those allergic to plants in the Apiaceae family, causing symptoms like itching, swelling, or difficulty breathing.
  • Risk of digestive discomfort such as gas or bloating when consumed in large quantities, especially in those with sensitive stomachs.
  • Potential for contamination with harmful bacteria or pesticides if dill is not properly washed or sourced from a reputable supplier.
  • Interaction with certain medications particularly blood thinners, as dill contains vitamin K, which can affect blood clotting.
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How to choose dill

Fresh dill should boast vibrant green fronds that are feathery and delicate to the touch. The aroma should be grassy and slightly tangy. Inspect the stems; they should be firm and not slimy.

Omit any dill that shows signs of wilting or yellowing, which indicate it’s past its best. Properly fresh dill will be aromatic and add a burst of flavor to salads, dips, and fish dishes.

How to choose dill

How to store dill

Fresh dill should be stored in the refrigerator. Wrap it in a damp paper towel and place in a plastic bag to keep it fresh. Properly stored, dill can last up to a week.

Too much moisture can make dill slimy, so it’s best not to wash it before storage. It’s also advisable to keep it away from other strong-smelling herbs. Allowing some airflow helps maintain its freshness.

✅ Extra Tip

For even longer freshness, consider freezing dill by chopping it and placing it in an ice cube tray with water or olive oil, which you can then use directly in recipes.

How long does it last?

Dill can last for 1-2 weeks in the refrigerator when stored in a plastic bag with a paper towel to absorb excess moisture. For longer storage, dill can be dried and kept for up to 6 months in an airtight container.

What to do with leftovers?

Leftover dill can be used in a variety of fresh and flavorful dishes. In the kitchen, dill adds a bright, herbal flavor to dishes such as salads, soups, sauces, and seafood. Fresh dill can also be used to flavor pickles or mixed into yogurt or sour cream to create a tangy dip or dressing.

Beyond cooking, dill has several other uses. It can be used as an herbal remedy; dill tea, made from the seeds or leaves, is traditionally used to help aid digestion and soothe an upset stomach. Dill is also known for its insect-repellent properties, so placing fresh dill sprigs around your home or garden can help keep pests at bay. Additionally, fresh dill can be added to homemade potpourri or sachets to provide a refreshing scent to closets, drawers, or rooms.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

How dill supports specific health conditions

Dill is a flavorful herb rich in antioxidants, such as flavonoids, which support heart health by reducing inflammation and improving circulation. Its anti-inflammatory properties may also promote joint health by reducing symptoms of arthritis. Dill contains vitamin C, supporting immune health and protecting against infections. Additionally, its fiber content aids in digestive health, helping to regulate bowel movements and reduce bloating.

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