Dill — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 43 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 7 g | 2.55% |
| Fiber | 2 g | 7.14% |
| Sugars | 0 g | - |
| Glycemic Index | 15 | - |
| Protein | 4 g | 8% |
| Sodium | 61 mg | 2.65% |
| Total Fat | 1 | 1.28% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15
🟢 Low Glycemic Index
1 g
🥕 Low Fat Content
Key takeaways
Health benefits
- Rich in antioxidants, such as flavonoids and polyphenols, which help protect the body from free radicals and reduce inflammation.
- Supports digestive health by stimulating the production of digestive enzymes and reducing symptoms of indigestion and bloating.
- Contains essential vitamins and minerals such as Vitamin A, Vitamin C, and calcium, which support overall health and well-being.
- Antimicrobial properties can help fight off infections and improve overall health.
- Supports bone health due to its calcium content, which is important for maintaining strong bones.
Health risks
- Potential allergic reactions in some individuals, particularly those allergic to plants in the Apiaceae family, causing symptoms like itching, swelling, or difficulty breathing.
- Risk of digestive discomfort such as gas or bloating when consumed in large quantities, especially in those with sensitive stomachs.
- Potential for contamination with harmful bacteria or pesticides if dill is not properly washed or sourced from a reputable supplier.
- Interaction with certain medications particularly blood thinners, as dill contains vitamin K, which can affect blood clotting.
How to choose dill
Fresh dill should boast vibrant green fronds that are feathery and delicate to the touch. The aroma should be grassy and slightly tangy. Inspect the stems; they should be firm and not slimy.
Omit any dill that shows signs of wilting or yellowing, which indicate it’s past its best. Properly fresh dill will be aromatic and add a burst of flavor to salads, dips, and fish dishes.
How to store dill
Fresh dill should be stored in the refrigerator. Wrap it in a damp paper towel and place in a plastic bag to keep it fresh. Properly stored, dill can last up to a week.
Too much moisture can make dill slimy, so it’s best not to wash it before storage. It’s also advisable to keep it away from other strong-smelling herbs. Allowing some airflow helps maintain its freshness.
✅ Extra Tip
How long does it last?
Dill can last for 1-2 weeks in the refrigerator when stored in a plastic bag with a paper towel to absorb excess moisture. For longer storage, dill can be dried and kept for up to 6 months in an airtight container.
What to do with leftovers?
👨⚕️️ Medical disclaimer
How dill supports specific health conditions
Dill is a flavorful herb rich in antioxidants, such as flavonoids, which support heart health by reducing inflammation and improving circulation. Its anti-inflammatory properties may also promote joint health by reducing symptoms of arthritis. Dill contains vitamin C, supporting immune health and protecting against infections. Additionally, its fiber content aids in digestive health, helping to regulate bowel movements and reduce bloating.
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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