Dried Cranberries β Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
π₯ 325 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 82 g | 29.82% |
| Fiber | 6 g | 21.43% |
| Sugars | 65 g | 130% |
| Glycemic Index | 65 | - |
| Protein | 0 g | - |
| Sodium | 3 mg | 0.13% |
| Total Fat | 1 | 1.28% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6 g
🥔 Good Fiber Content
1 g
🥕 Low Fat Content
Did you know?
Health benefits
- Rich in antioxidants, such as proanthocyanidins, which help protect the body from free radicals and reduce inflammation.
- Supports urinary tract health by preventing the adhesion of bacteria to the urinary tract walls, reducing the risk of infections.
- High in fiber, promoting digestive health and regular bowel movements.
- Provides essential vitamins and minerals such as Vitamin C, Vitamin E, and manganese, which support overall health and well-being.
Health risks
- High sugar content as many dried cranberries are sweetened, which can contribute to weight gain, tooth decay, and increased risk of diabetes if consumed frequently.
- High calorie content which can lead to weight gain if dried cranberries are consumed frequently or in large portions.
- Potential for digestive discomfort such as bloating or diarrhea due to the high fiber content, especially when consumed in large quantities.
- Low nutrient density compared to fresh cranberries, as the drying process can reduce levels of vitamins and antioxidants.
How to choose dried cranberries
Dried cranberries should appear plump and have a vibrant red color. They are typically sweetened, so taste them to ensure the balance of sweetness and tartness is right.
Steer clear of dried cranberries that are overly hard or sticky, which can be unpleasant to eat. Quality dried cranberries should be soft and chewy, enhancing a variety of dishes from salads to baked goods.
How to store dried cranberries
Dried cranberries should be stored in an airtight container at room temperature. Keep them in a cool, dry pantry to maintain their tartness and chewiness. Properly stored, dried cranberries can last up to six months.
Excess moisture can cause dried cranberries to clump and spoil. Itβs best to keep them away from heat sources. Sealing the container tightly ensures they stay fresh and flavorful.
β Extra Tip
How long do they last?
Dried cranberries can last for 6-12 months when stored in an airtight container in a cool, dark place. For longer storage, they can be refrigerated or frozen, where they can last up to 1-2 years.
What to do with leftovers?
π¨ββοΈοΈ Medical disclaimer
How dried cranberries support specific health conditions
Dried cranberries are rich in antioxidants, particularly proanthocyanidins, which support urinary tract health by preventing bacteria from adhering to the bladder walls. They also promote heart health by lowering cholesterol levels and reducing inflammation. Dried cranberries are high in vitamin C, supporting immune function, but due to their added sugar content, they should be consumed in moderation to maintain blood sugar control.
Discover products from other categories
Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
Get the top-rated shopping list app
dried cranberries
Table of contents