Dried Milk — Nutrients, Health Benefits, and Shopping Tips

Written by Listonic Team

Last update on September 6, 2024

Dried milk, or milk powder, is a versatile ingredient in baking and cooking, providing a convenient source of milk without the need for refrigeration. Discover its uses in recipes, how to reconstitute it properly, and the benefits of having dried milk on hand.

Nutrition facts

Check the detailed nutritional values of dried milk, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

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Nutrition facts

Amount per 100 g

Calories

🔥 496 kcal

Nutrients per: 100 g	Value	% Daily Value*
Carbs	38 g	13.82%
Fiber	0 g	-
Sugars	38 g	76%
Glycemic Index	30	-
Protein	25 g	50%
Sodium	371 mg	16.13%
Total Fat	27	34.62%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes dried milk stand out:

25 g

💪 High Protein Content

🟢 Low Glycemic Index

Did you know?

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Dried milk is a versatile pantry staple, used in baking, cooking, or reconstituted as liquid milk.

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Store dried milk powder in an airtight container in a cool, dry place. It can be kept for up to a year. Once reconstituted, store in the refrigerator and use within three to five days.

Health benefits

Learn how dried milk, as a shelf-stable dairy alternative, can provide essential nutrients and contribute to a balanced diet.

Rich in protein, essential for muscle growth, repair, and overall body function.
High in calcium, supporting strong bones and teeth, and reducing the risk of osteoporosis.
Contains essential vitamins and minerals such as Vitamin D, Vitamin B12, and phosphorus, which support overall health and well-being.
Convenient and shelf-stable, providing a versatile option for use in various recipes and as a nutritious addition to foods and beverages.

Health risks

Understand the possible issues with dried milk.

High sugar content in some sweetened versions, which can contribute to weight gain, tooth decay, and increased risk of diabetes if consumed frequently.
High calorie content which can contribute to weight gain if dried milk is consumed in large quantities or added to high-calorie recipes.
Potential for lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products.
Risk of contamination with harmful bacteria if dried milk is not properly stored or handled.

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How to choose dried milk

Dried milk, or milk powder, should be fine and uniform in texture, and it should have a natural creamy color. Smell the powder; it should not have any off or rancid odors.

Avoid milk powder that has lumps or a yellowish tint, as these can indicate age or poor storage conditions. Properly stored dried milk should dissolve easily in water without leaving sediments.

How to store dried milk

Dried milk should be stored in an airtight container in a cool, dry place. A pantry or cupboard is ideal to maintain its quality. Properly stored, dried milk can last up to a year.

Exposure to moisture can cause dried milk to clump and spoil. It’s important to avoid humid environments. Ensuring the container is tightly sealed helps preserve its freshness and prevents contamination.

✅ Extra Tip

To further protect dried milk from moisture, consider adding a food-grade desiccant packet to the container.

How long does it last?

Dried milk can last for 1-2 years when stored in an airtight container in a cool, dark place. Once opened, it should be used within 3-6 months.

What to do with leftovers?

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👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

How dried milk supports specific health conditions

Dried milk, or powdered milk, retains most of the nutrients found in fresh milk, such as calcium and vitamin D, supporting bone health and helping prevent osteoporosis. It is also a good source of protein, promoting muscle health and tissue repair. Dried milk is convenient for long-term storage, and it can be rehydrated for use in cooking or baking.

However, its concentrated form may contain more sugar, so it should be consumed in moderation for blood sugar control.