Duck β Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
π₯ 337 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 0 g | - |
| Fiber | 0 g | - |
| Sugars | 0 g | - |
| Glycemic Index | 0 | - |
| Protein | 19 g | 38% |
| Sodium | 89 mg | 3.87% |
| Total Fat | 28 | 35.9% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19 g
🧀 Good Protein Content
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Health benefits
- High in protein, essential for muscle growth, repair, and overall body function.
- Rich in healthy fats, particularly monounsaturated fats, which support heart health and provide energy.
- Contains essential vitamins and minerals such as Vitamin B6, B12, niacin, iron, zinc, and selenium, which support energy metabolism, immune function, and overall health.
- Supports heart health by providing omega-3 and omega-6 fatty acids, which can help reduce inflammation and improve cardiovascular health.
- May support brain health due to its content of Vitamin B12 and omega-3 fatty acids, which are important for cognitive function and nervous system health.
Health risks
- High fat content particularly in the skin, which can contribute to increased cholesterol levels and raise the risk of heart disease when consumed frequently.
- High calorie content which can contribute to weight gain if consumed in large quantities or as part of a calorie-dense meal.
- Risk of contamination with harmful bacteria such as Salmonella or Campylobacter if the duck is not properly cooked to a safe internal temperature.
- Potential for high sodium content particularly in prepared or processed duck products, which can contribute to hypertension and increased cardiovascular risks.
How to choose duck
When selecting duck, the skin should be clean and the flesh firm. Look for meat that has a uniform color without any bruises or excessive blood spots. Press on the breast; the skin should be resilient, indicating the meat is fresh.
Do not choose duck that smells gamey or has slimy skin, as these are signs of spoilage. Fresh duck should have a mild, not overpowering scent, and the fat should be white or cream-colored, not yellow.
How to store duck
Fresh duck should be stored in the refrigerator and used within two days. Keep it in its original packaging or transfer to an airtight container to maintain freshness. Properly stored, duck can be frozen for up to six months.
Improper storage can lead to spoilage and bacterial growth. Itβs important to avoid leaving duck exposed to air and moisture. Ensure the container is sealed tightly to preserve flavor and prevent contamination. Always use clean utensils when handling duck.
β Extra Tip
How long does it last?
Duck can last for 1-2 days in the refrigerator. For longer storage, duck can be frozen for up to 6-9 months. Proper packaging, such as vacuum-sealing, helps maintain its quality over longer storage periods.
What to do with leftovers?
π¨ββοΈοΈ Medical disclaimer
How duck supports specific health conditions
Duck is a rich source of protein, promoting muscle health and tissue repair. It contains high levels of iron, supporting blood health by preventing anemia. Duck also provides healthy fats, particularly omega-3 fatty acids, which promote heart health by lowering cholesterol levels and reducing inflammation.
However, due to its fat content, duck should be consumed in moderation to maintain weight management and heart health.
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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