Duck Prosciutto — Nutrients, Health Benefits, And Shopping Tips

Duck prosciutto photo

Filip Jędraszczyk

March 10, 2025

Duck prosciutto, a luxurious cured meat, offers a unique blend of savory and slightly sweet flavors while providing a rich source of protein and essential nutrients. Explore tips for selecting authentic duck prosciutto and discover the best storage methods to preserve its exquisite taste and texture.

Nutrients

Check the detailed nutritional values of duck prosciutto, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 350 kcal

Nutrients per 100 g% Daily Value*
Carbs0 g-
Fiber0 g-
Sugars0 g-
Glycemic Index0 -
Protein23 g46%
Sodium1200 mg52.17%
Total Fat28 35.9%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

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Choose duck prosciutto that has a rich, deep color and a slightly oily texture, indicating quality and proper curing. Look for products with minimal additives for the best flavor.
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Duck prosciutto, a delicacy from Italy, is made by curing duck breast with salt and spices, resulting in a rich, savory flavor that rivals traditional pork prosciutto, while offering a unique twist with its tender texture and slightly gamey taste. This gourmet treat is often enjoyed thinly sliced, making it a perfect addition to charcuterie boards or salads.
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To maintain the flavor and texture of duck prosciutto, wrap it tightly in parchment paper and store it in the refrigerator. For longer preservation, you can also vacuum-seal it and freeze it for up to six months.
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Duck prosciutto's unique taste comes from the duck's higher fat content, which adds a luxurious mouthfeel to dishes.

Health benefits

Discover the health benefits of duck prosciutto, a flavorful delicacy rich in protein and essential nutrients that can enhance your culinary experience while supporting a balanced diet.
  • High in protein, which is essential for muscle growth, repair, and overall body function.
  • Rich in healthy fats, particularly monounsaturated fats, which can support heart health and improve cholesterol levels.
  • Contains important vitamins and minerals, such as B vitamins, iron, and zinc, which are crucial for energy production and immune function.
  • Low in carbohydrates, making it a suitable option for low-carb and ketogenic diets.

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Health risks

Understand the potential health risks associated with duck prosciutto.
  • Risk of foodborne illness due to improper curing or handling, which can lead to bacterial infections such as salmonella or listeria.
  • High sodium content which can contribute to hypertension and increase the risk of heart disease and stroke.
  • Potential for allergic reactions in individuals who are sensitive to duck or other ingredients used in the curing process.
  • Risk of nitrite exposure from curing agents, which may be linked to certain types of cancer when consumed in large quantities over time.

How to choose duck prosciutto

When choosing duck prosciutto, look for products that have a deep, rich color, indicating a well-cured meat that has been properly aged. The texture should be firm yet tender, with a slight sheen that suggests quality fat content.

Avoid duck prosciutto that appears overly dry or has an off-putting odor, as these can be signs of poor preservation or spoilage. Opt for slices that are thin and evenly cut, ensuring a balanced flavor profile that enhances the natural richness of the duck.

How to store duck prosciutto

To ensure your duck prosciutto remains flavorful and safe to eat, store it in a cool, dry place away from direct sunlight. Ideally, it should be kept in the refrigerator, wrapped tightly in parchment paper or cheesecloth to allow it to breathe while preventing moisture buildup. Vacuum sealing is also an excellent option for extending its shelf life, as it minimizes exposure to air.

Maintaining a consistent temperature is crucial; aim for a range of 34-40°F (1-4°C) to keep the prosciutto at its best. Avoid storing duck prosciutto in the freezer, as freezing can alter its texture and flavor, making it less enjoyable. Regularly check for any signs of spoilage, such as off smells or discoloration, to ensure your duck prosciutto remains delicious.

✅ Extra Tip

For optimal flavor and texture, store duck prosciutto wrapped tightly in parchment paper and then in an airtight container in the refrigerator, and allow it to come to room temperature before serving to enhance its rich taste.

How long does it last?

Duck prosciutto can last for a considerable amount of time when stored correctly. When vacuum-sealed and kept in the refrigerator, it can maintain its quality for up to 3 months. If you choose to freeze it, duck prosciutto can last for up to 6 months without significant loss of flavor or texture. To ensure optimal freshness, it is essential to keep it in an airtight container and away from moisture and strong odors. Once opened, it is best consumed within 1-2 weeks for the best taste experience. Proper storage is key to enjoying this delicacy at its finest.

What to do with leftovers?

Leftover duck prosciutto can elevate a variety of dishes with its rich, savory flavor. Try adding it to a fresh salad for a gourmet touch, or use it as a topping for homemade pizzas, where it pairs beautifully with figs or arugula. You can also chop it up and incorporate it into pasta dishes, enhancing the sauce with its umami notes. For a quick snack, serve it with cheese and crackers for a delightful charcuterie board. If you have a larger quantity, consider making a duck prosciutto and pea risotto or blending it into a creamy dip, perfect for entertaining. Additionally, you can store any excess in the freezer, wrapped tightly, to preserve its flavor for future culinary adventures.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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