Duck Prosciutto — Nutrients, Health Benefits, And Shopping Tips

Written by Filip Jędraszczyk
Last update on March 10, 2025
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 350 kcal
Nutrients per 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 0 g | - |
Fiber | 0 g | - |
Sugars | 0 g | - |
Glycemic Index | 0 | - |
Protein | 23 g | 46% |
Sodium | 1200 mg | 52.17% |
Total Fat | 28 | 35.9% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- High in protein, which is essential for muscle growth, repair, and overall body function.
- Rich in healthy fats, particularly monounsaturated fats, which can support heart health and improve cholesterol levels.
- Contains important vitamins and minerals, such as B vitamins, iron, and zinc, which are crucial for energy production and immune function.
- Low in carbohydrates, making it a suitable option for low-carb and ketogenic diets.
Health risks
- Risk of foodborne illness due to improper curing or handling, which can lead to bacterial infections such as salmonella or listeria.
- High sodium content which can contribute to hypertension and increase the risk of heart disease and stroke.
- Potential for allergic reactions in individuals who are sensitive to duck or other ingredients used in the curing process.
- Risk of nitrite exposure from curing agents, which may be linked to certain types of cancer when consumed in large quantities over time.
How to choose duck prosciutto
When choosing duck prosciutto, look for products that have a deep, rich color, indicating a well-cured meat that has been properly aged. The texture should be firm yet tender, with a slight sheen that suggests quality fat content.
Avoid duck prosciutto that appears overly dry or has an off-putting odor, as these can be signs of poor preservation or spoilage. Opt for slices that are thin and evenly cut, ensuring a balanced flavor profile that enhances the natural richness of the duck.
How to store duck prosciutto
To ensure your duck prosciutto remains flavorful and safe to eat, store it in a cool, dry place away from direct sunlight. Ideally, it should be kept in the refrigerator, wrapped tightly in parchment paper or cheesecloth to allow it to breathe while preventing moisture buildup. Vacuum sealing is also an excellent option for extending its shelf life, as it minimizes exposure to air.
Maintaining a consistent temperature is crucial; aim for a range of 34-40°F (1-4°C) to keep the prosciutto at its best. Avoid storing duck prosciutto in the freezer, as freezing can alter its texture and flavor, making it less enjoyable. Regularly check for any signs of spoilage, such as off smells or discoloration, to ensure your duck prosciutto remains delicious.
✅ Extra Tip
How long does it last?
Duck prosciutto can last for a considerable amount of time when stored correctly. When vacuum-sealed and kept in the refrigerator, it can maintain its quality for up to 3 months. If you choose to freeze it, duck prosciutto can last for up to 6 months without significant loss of flavor or texture. To ensure optimal freshness, it is essential to keep it in an airtight container and away from moisture and strong odors. Once opened, it is best consumed within 1-2 weeks for the best taste experience. Proper storage is key to enjoying this delicacy at its finest.
What to do with leftovers?
Leftover duck prosciutto can elevate a variety of dishes with its rich, savory flavor. Try adding it to a fresh salad for a gourmet touch, or use it as a topping for homemade pizzas, where it pairs beautifully with figs or arugula. You can also chop it up and incorporate it into pasta dishes, enhancing the sauce with its umami notes. For a quick snack, serve it with cheese and crackers for a delightful charcuterie board. If you have a larger quantity, consider making a duck prosciutto and pea risotto or blending it into a creamy dip, perfect for entertaining. Additionally, you can store any excess in the freezer, wrapped tightly, to preserve its flavor for future culinary adventures.
👨⚕️️ Medical disclaimer
Discover products from other categories
Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.

Get the top-rated shopping list app
