Extra Virgin Olive Oil — Nutrients, Health Benefits, and Shopping Tips

Extra virgin olive oil should be vibrant in color, typically ranging from a deeper green to a golden hue. It should have a fresh, grassy aroma typical of olives, indicating it is of high quality and well-preserved.

Avoid olive oil that smells musty or rancid, as this is a sign it has oxidized and lost its beneficial properties. Bottles that are unclear or have sediment at the bottom should also be avoided, as these can indicate poor storage conditions.

Extra virgin olive oil should be stored in a cool, dark place, ideally in a tightly sealed bottle. Proper storage preserves its flavor and nutritional quality for up to a year.

Exposure to light and air can cause olive oil to go rancid. Avoid storing near heat sources, and always ensure the bottle is tightly sealed. Proper storage maintains its fresh and robust flavor.

Extra virgin olive oil can last for 18-24 months when stored in a cool, dark place. Once opened, it is best to consume it within 6-12 months for optimal quality. Proper storage helps maintain its flavor and nutritional value.

Leftover extra virgin olive oil can be used in a variety of culinary and non-culinary ways. In the kitchen, extra virgin olive oil is a staple for drizzling, dressing, and sautéing. It’s perfect for salads, dipping bread, and adding richness to pasta dishes and grilled vegetables.

Beyond cooking, extra virgin olive oil has numerous uses in personal care and household applications. It can be used as a natural moisturizer for the skin, helping to hydrate and soothe dryness. Olive oil can also be used as a hair treatment to add shine and reduce frizz or as a makeup remover. Additionally, olive oil is great for conditioning wooden furniture and cutting boards, helping to maintain their appearance and durability. It can also be used to polish stainless steel and other metal surfaces, leaving them shiny and free of fingerprints.