Fish Sauce β Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
π₯ 35 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 5 g | 1.82% |
| Fiber | 0 g | - |
| Sugars | 3 g | 6% |
| Glycemic Index | 35 | - |
| Protein | 6 g | 12% |
| Sodium | 4355 mg | 189.35% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
35
🍏 Low-Calorie Foods
35
🟢 Low Glycemic Index
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Health benefits
- Enhances flavor in dishes, adding a rich, savory taste that can make meals more enjoyable and palatable.
- Contains some essential minerals such as iodine, which supports thyroid function and overall health.
- Low in calories, making it a flavorful addition to dishes without significantly increasing calorie intake.
- May provide umami flavor which can enhance the taste and satisfaction of meals, potentially reducing the need for added salt and fat.
Health risks
- High sodium content which can contribute to hypertension and increased cardiovascular risks, particularly if consumed frequently or in large quantities.
- Risk of contamination with harmful bacteria or toxins if the fish sauce is not properly processed or stored, leading to potential foodborne illness.
- Potential for allergic reactions in individuals with fish or seafood allergies, causing symptoms like itching, swelling, or difficulty breathing.
- Strong odor and flavor which may cause digestive discomfort or aversion in some individuals, particularly if they are sensitive to strong-tasting foods.
How to choose fish sauce
A superior fish sauce is clear and has a deep amber color. It should have a strong umami flavor with a balance of saltiness. Smell the sauce; it should not be overly pungent but rather have a rich, complex aroma.
Do not choose fish sauce that is cloudy or overly harsh on the nose, as these characteristics can indicate spoilage or inferior quality. Good fish sauce should enhance dishes with its depth of flavor without overpowering them.
How to store fish sauce
Fish sauce should be stored in a cool, dark place before opening. Refrigerate after opening to keep its flavor intact. Properly stored, fish sauce can last up to a year.
Heat and light exposure can degrade fish sauce, impacting its quality. Keeping the bottle tightly sealed prevents air from affecting its flavor. Avoid storing near heat sources to maintain its distinct taste.
β Extra Tip
How long does it last?
Fish sauce can last for 1-2 years unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 6 months for the best quality. Always check for any signs of spoilage before using.
What to do with leftovers?
π¨ββοΈοΈ Medical disclaimer
How fish sauce supports specific health conditions
Fish sauce is a flavorful condiment rich in umami, adding depth to dishes. It provides small amounts of protein, contributing to muscle health, but is high in sodium, so it should be consumed in moderation to maintain heart health. Its salty and savory flavor makes it a versatile ingredient in cooking, and pairing it with vegetables and lean proteins can help balance the nutritional profile of meals. Fish sauce can also support digestive health when used sparingly.
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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