Fuji Apple — Nutrients, Health Benefits, And Shopping Tips

Fuji apple photo

Listonic Team

March 10, 2025

Fuji apples are a crisp and sweet variety that not only delight the palate but also offer a wealth of nutritional benefits, including vitamins and antioxidants. Explore tips for selecting the freshest Fuji apples and effective storage methods to keep them crunchy and flavorful.

Nutrients

Check the detailed nutritional values of fuji apple, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 57 kcal

Nutrients per: 100 g% Daily Value*
Carbs16 g5.82%
Fiber2 g7.14%
Sugars13 g26%
Glycemic Index38 -
Protein0 g-
Sodium1 mg0.04%
Total Fat0 -

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

🛒
Choose Fuji apples that are firm to the touch, with a vibrant red and yellow skin, and avoid any with bruises or soft spots for the best flavor and crunch.
😋
Fuji apples, a cross between Red Delicious and Ralls Janet apples, are not only known for their crisp texture and sweet flavor, but they also have a remarkable ability to retain their freshness for months, making them a favorite for both snacking and baking!
📦
To maintain the crispness and flavor of Fuji apples, store them in the refrigerator in a breathable bag or container. Keep them away from strong-smelling foods to prevent flavor absorption.

Health benefits

Discover the health benefits of Fuji apples, which are packed with antioxidants, fiber, and essential vitamins that promote heart health and aid digestion.
  • High in dietary fiber, which aids in digestion and helps maintain a healthy weight.
  • Supports heart health by helping to lower cholesterol levels and reduce the risk of heart disease.
  • Boosts hydration due to their high water content, which is essential for overall bodily functions.
  • May aid in weight management as they are low in calories and can help you feel full longer.

Health risks

Understand the potential health risks associated with Fuji apples.
  • Allergic reactions may occur in some individuals, leading to symptoms such as itching, swelling, or difficulty breathing.
  • High sugar content can contribute to elevated blood sugar levels, posing risks for individuals with diabetes or insulin resistance.
  • Potential pesticide exposure if not washed properly, which can lead to health issues over time due to chemical residues.
  • Digestive issues such as bloating or gas in sensitive individuals due to the fiber content, particularly when consumed in large quantities.
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How to choose fuji apple

When choosing Fuji apples, look for fruits that are firm to the touch and have a vibrant red and yellow skin, indicating ripeness and quality. The skin should be free from blemishes, bruises, or soft spots, as these can indicate overripeness or spoilage.

Avoid apples that feel overly soft or have a dull appearance, as these may lack the crisp texture and sweet flavor characteristic of a good Fuji apple. Additionally, a fragrant aroma is a positive sign of freshness, so be sure to give them a gentle sniff before making your selection.

How to store fuji apple

To ensure your Fuji apples stay fresh and crisp, store them in a cool, dry place, ideally in the refrigerator. Refrigeration is key for extending their shelf life, as cooler temperatures help slow down the ripening process. A crisper drawer is perfect for this, as it maintains humidity while keeping the apples away from ethylene-producing fruits like bananas and avocados.

Avoid storing Fuji apples at room temperature for extended periods, as this can lead to rapid spoilage. It's crucial to keep them away from direct sunlight and heat sources, which can cause them to soften and lose their flavor. Regularly check your apples for any signs of bruising or decay, and remove any affected apples to prevent spoilage from spreading.

✅ Extra Tip

For optimal freshness and flavor, store Fuji apples in the refrigerator's crisper drawer, as this helps maintain their crisp texture and sweetness for a longer period.

How long does it last?

Fuji apples are known for their crisp texture and sweet flavor, making them a popular choice among fruit lovers. When stored properly, Fuji apples can last for 4 to 6 months in the refrigerator. To maximize their shelf life, it's best to keep them in a cool, dry place and in a perforated plastic bag to allow for air circulation. If left at room temperature, Fuji apples will typically last for about 1 to 2 weeks. To maintain their freshness and prevent spoilage, it's important to check for any signs of bruising or soft spots regularly. By following these storage tips, you can enjoy the delicious taste of Fuji apples for an extended period.

What to do with leftovers?

Leftover Fuji apples can be a delightful addition to many dishes, ensuring none of their crisp sweetness goes to waste. Slice them up for a refreshing fruit salad or toss them into a smoothie for a burst of natural sweetness. Fuji apples are perfect for baking, so consider making a delicious apple crisp or adding them to muffins for a fruity twist. You can also sauté them with a bit of cinnamon and sugar for a warm topping on pancakes or waffles. If you have several apples left, try making homemade applesauce or apple butter to enjoy later. For a fun snack, slice them thin and dehydrate them for apple chips that are great for on-the-go munching.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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