Product HUB

Categories

Compare products

Top products

Home

Herbs and spices

Garam Masala

Garam Masala — Nutrients, Health Benefits, and Shopping Tips

Garam masala photo

Listonic Team

September 4, 2024

Garam masala, a blend of ground spices used in Indian cooking, adds warmth and depth to dishes. Explore the typical components of this spice mix, its culinary uses, and how to make your own blend at home.

Nutrition facts

Check the detailed nutritional values of garam masala, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 333 kcal

Nutrients per: 100 g% Daily Value*
Carbs44 g16%
Fiber29 g103.57%
Sugars0 g-
Glycemic Index5 -
Protein11 g22%
Sodium178 mg7.74%
Total Fat14 17.95%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes garam masala stand out:

29 g

✅ High Fiber Content

11 g

🧀 Good Protein Content

Did you know?

😋
Garam masala is a blend of ground spices including cloves, cinnamon, cardamoms, cumin, coriander, nutmeg, bay leaf, mace and black pepper.
📦
Store garam masala in an airtight container in a cool, dark place. It can be kept for up to six months to a year for optimal flavor.

Health benefits

Explore the ways garam masala can enhance your meals and contribute to better health.
  • Rich in antioxidants from the various spices, which help protect the body from free radicals and reduce inflammation.
  • Supports digestive health by stimulating the production of digestive enzymes and reducing symptoms of indigestion and bloating.
  • Contains anti-inflammatory properties from spices like turmeric and cloves, which can help reduce inflammation in the body.
  • May boost metabolism due to spices like black pepper and cinnamon, which can enhance metabolic function.

Health risks

Learn about the possible health concerns linked to garam masala.
  • Potential for allergic reactions in some individuals, particularly those allergic to specific spices used in the blend, such as cumin, coriander, or nutmeg, causing symptoms like itching, swelling, or difficulty breathing.
  • Risk of digestive discomfort such as heartburn, stomach pain, or diarrhea, particularly in individuals sensitive to spicy or strong-flavored foods.
  • Potential for contamination with mold or other toxins if the spices are not properly stored, which can pose health risks.
  • Potential interactions with medications as some spices in garam masala may have anticoagulant effects, potentially increasing the risk of bleeding when combined with blood-thinning medications.
Conversion widget image

Add garam masala to your digital grocery list!

How to choose garam masala

Garam masala, a staple in Indian cooking, should consist of finely ground spices that are aromatic and rich in color. Smell the spice mix to ensure it releases a strong, warm scent, indicative of freshness and quality.

Avoid garam masala that appears dull or has a weak aroma, as it may not provide the depth of flavor needed for dishes. Quality garam masala should be potent, elevating the flavors of the dishes it seasons.

How to choose garam masala

How to store garam masala

Garam masala should be stored in an airtight container in a cool, dark place. A pantry or spice cabinet is ideal to preserve its flavor and aroma. Properly stored, garam masala can last up to six months.

Exposure to light and heat can degrade the quality of garam masala. Avoid keeping it near the stove or in direct sunlight. Ensure the container is sealed tightly to prevent it from losing its potency and absorbing other odors.

✅ Extra Tip

To keep garam masala fresh for longer, consider storing it in a dark glass jar with a tight-fitting lid. This helps protect it from light and air.

How long does it last?

Garam masala can last for 2-3 years when stored in an airtight container in a cool, dark place. For the best flavor, use it within 1-2 years. Proper storage helps maintain its potency and aroma.

What to do with leftovers?

Leftover garam masala can be used in a variety of flavorful and aromatic dishes. In the kitchen, this traditional Indian spice blend adds warmth and complexity to dishes like curries, soups, stews, and roasted vegetables. Garam masala can also be sprinkled on meats before grilling or roasting, or mixed into yogurt or cream for a quick and flavorful marinade.

Beyond cooking, garam masala can be used creatively in DIY projects. Its rich aroma makes it a great addition to homemade potpourri or spice sachets, providing a warm and comforting scent for your home. The spice blend can also be used in natural beauty treatments; for instance, mixing garam masala with honey and yogurt can create a warming face mask that helps to detoxify and rejuvenate the skin. Additionally, garam masala can be used in crafting to create scented candles or homemade soaps, infusing them with its exotic, spicy fragrance.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

How garam masala supports specific health conditions

Garam masala is a spice blend rich in antioxidants, particularly from spices like cinnamon and cloves, which support immune health by protecting cells from oxidative stress. Its anti-inflammatory properties promote heart health by reducing cholesterol levels and improving circulation. Garam masala also aids in digestive health by stimulating digestive enzymes and reducing bloating. Its warming spices may support respiratory health, especially during cold and flu season.

Discover products from other categories