Gjetost — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team
Last update on March 10, 2025
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 466 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 35 g | 12.73% |
Fiber | 4 g | 14.29% |
Sugars | 35 g | 70% |
Glycemic Index | 55 | - |
Protein | 10 g | 20% |
Sodium | 800 mg | 34.78% |
Total Fat | 29 | 37.18% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- High in calcium, which is essential for maintaining strong bones and teeth.
- Good source of protein, supporting muscle growth and repair.
- Contains healthy fats, which can provide energy and support heart health.
- Rich in vitamins, particularly B vitamins, which are important for energy metabolism and overall health.
Health risks
- High sodium content which can lead to increased blood pressure and a higher risk of cardiovascular diseases.
- Potential for lactose intolerance issues as gjetost contains dairy, which may cause digestive problems for those with lactose intolerance.
- High fat content that can contribute to elevated cholesterol levels and increase the risk of heart disease if consumed in excess.
- Risk of overconsumption due to its sweet taste, which may lead to excessive calorie intake and weight gain.
How to choose gjetost
When choosing gjetost, look for a cheese that has a smooth, creamy texture and a rich, caramel-like color, which indicates a well-crafted product. The aroma should be sweet and nutty, with hints of caramel and toffee, signaling freshness and quality.
Avoid gjetost that appears overly dry or crumbly, as this can indicate age or improper storage. Cheeses with an off-putting smell or an overly strong, bitter taste should be avoided, as these can detract from the unique flavor profile that gjetost is known for.
How to store gjetost
To store gjetost properly, keep it in a cool, dry place, ideally in the refrigerator. Wrap the cheese tightly in wax paper or parchment paper to allow it to breathe while preventing it from drying out. After wrapping, place it in an airtight container or a resealable plastic bag to further protect it from moisture and odors.
It's essential to maintain a consistent temperature, ideally between 34-40°F (1-4°C), as fluctuations can affect the texture and flavor of gjetost. Avoid storing it near strong-smelling foods, as gjetost can absorb odors easily. For longer storage, you can freeze gjetost, but be aware that this may alter its texture; when ready to use, thaw it in the refrigerator for the best results.
✅ Extra Tip
How long does it last?
Gjetost, a traditional Norwegian cheese made from goat's milk, has a surprisingly long shelf life when stored correctly. Unopened, it can last for up to 6 months in the refrigerator, while once opened, it remains good for about 3-4 weeks. To maximize its longevity, it's best to keep gjetost wrapped tightly in plastic wrap or stored in an airtight container to prevent it from drying out or absorbing other odors. If you want to extend its shelf life even further, you can freeze gjetost, where it can last for up to 6 months, though the texture may change slightly upon thawing. Proper storage is essential to preserve its unique flavor and creamy consistency.
What to do with leftovers?
Leftover gjetost, the delicious Norwegian brown cheese, can be creatively repurposed in various dishes. Slice it thinly and enjoy it on crackers or bread for a quick snack, or melt it over warm vegetables for a unique twist on your side dishes. You can also grate gjetost and sprinkle it over salads or use it as a topping for pasta or pizza to add a sweet and savory flavor.
For breakfast, try incorporating gjetost into your morning routine by adding it to waffles or pancakes for a delightful sweetness. It can also be blended into smoothies for a rich and creamy texture. If you have a significant amount left, consider making a cheese spread by mixing it with cream cheese and herbs, perfect for entertaining or as a flavorful dip. Gjetost can also be stored in the freezer, allowing you to enjoy its unique taste long after its initial use.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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