Goat Cheese — Nutrients, Health Benefits, and Shopping Tips

Goat cheese is celebrated for its creamy texture and tangy flavor. It should be soft but hold its shape well when sliced. The taste should be fresh and slightly tart, indicative of high-quality milk.

Avoid goat cheese that appears dry or crumbly, or has a sour smell, as it suggests it's past its prime. Proper goat cheese will have a smooth consistency and a clean, mildly earthy taste.

Goat cheese should be stored in the refrigerator. Wrap it in wax paper or parchment paper and then place it in an airtight container. Properly stored, goat cheese can last up to two weeks.

Excess moisture can cause goat cheese to become slimy and spoil quickly. Avoid wrapping it in plastic wrap, which can trap moisture. Keeping it in an airtight container helps maintain its texture and flavor.

Goat cheese can last for 1-2 weeks in the refrigerator once opened. Unopened, it can last for 1-2 months. To maintain its quality, keep it tightly wrapped in its original packaging or wax paper. Goat cheese can also be frozen for up to 6 months, but its texture may change upon thawing.

Leftover goat cheese can be used in a variety of savory and sweet dishes. Crumble it over salads, pizzas, or flatbreads for a tangy, creamy flavor, or mix it into a pasta dish with vegetables and olive oil. Goat cheese is also great in baked dishes, where it adds richness and a unique flavor.

Use goat cheese as a filling for stuffed mushrooms or peppers, or blend it into a dip with herbs and garlic, perfect for serving with crackers or vegetables. If you have a lot of goat cheese, consider making a batch of goat cheese tartlets or using it in a quiche or frittata with spinach and herbs. Goat cheese can also be spread on crusty bread or toast and topped with honey, nuts, or fruit for a quick snack. For a unique dessert, try mixing goat cheese with whipped cream and sugar, then using it as a filling for fruit tarts or crepes.

Goat cheese is a good source of calcium, promoting bone health and helping prevent osteoporosis. It contains less lactose than cow’s milk cheese, making it easier to digest for individuals with lactose intolerance. Goat cheese also provides protein, supporting muscle health and tissue repair. Its probiotic content can support digestive health by improving gut flora balance, and its healthy fats contribute to overall well-being when consumed in moderation.