Goat Cheese — Nutrients, Health Benefits, and Shopping Tips

Goat cheese is celebrated for its creamy texture and tangy flavor. It should be soft but hold its shape well when sliced. The taste should be fresh and slightly tart, indicative of high-quality milk.

Avoid goat cheese that appears dry or crumbly, or has a sour smell, as it suggests it's past its prime. Proper goat cheese will have a smooth consistency and a clean, mildly earthy taste.

Goat cheese should be stored in the refrigerator. Wrap it in wax paper or parchment paper and then place it in an airtight container. Properly stored, goat cheese can last up to two weeks.

Excess moisture can cause goat cheese to become slimy and spoil quickly. Avoid wrapping it in plastic wrap, which can trap moisture. Keeping it in an airtight container helps maintain its texture and flavor.

Goat cheese can last for 1-2 weeks in the refrigerator once opened. Unopened, it can last for 1-2 months. To maintain its quality, keep it tightly wrapped in its original packaging or wax paper. Goat cheese can also be frozen for up to 6 months, but its texture may change upon thawing.

Goat cheese is a good source of calcium, promoting bone health and helping prevent osteoporosis. It contains less lactose than cow’s milk cheese, making it easier to digest for individuals with lactose intolerance. Goat cheese also provides protein, supporting muscle health and tissue repair. Its probiotic content can support digestive health by improving gut flora balance, and its healthy fats contribute to overall well-being when consumed in moderation.