Gorgonzola Cheese — Nutrients, Health Benefits, and Shopping Tips

Written by Listonic Team

Last update on September 4, 2024

Gorgonzola is a bold blue cheese from Italy with a distinctive sharp and creamy profile. Understand the different varieties of Gorgonzola, tips for pairing it with wines and foods, and creative ways to use it in recipes from sauces to desserts.

Nutrition facts

Check the detailed nutritional values of gorgonzola cheese, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

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Nutrition facts

Amount per 100 g

Calories

🔥 356 kcal

Nutrients per: 100 g	Value	% Daily Value*
Carbs	3 g	1.09%
Fiber	0 g	-
Sugars	1 g	2%
Glycemic Index	30	-
Protein	21 g	42%
Sodium	1146 mg	49.83%
Total Fat	29	37.18%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes gorgonzola cheese stand out:

21 g

💪 High Protein Content

🟢 Low Glycemic Index

Did you know?

🛒

Choose Gorgonzola based on age; young cheese is milder and creamier, while aged is more intense and crumbly.

😋

Gorgonzola, one of the world's oldest blue cheeses, originates from the town of Gorgonzola, Italy.

📦

Store gorgonzola cheese in the refrigerator, tightly wrapped in plastic wrap or in a sealed container, and use within two to three weeks. For longer storage, freeze it in an airtight container or freezer bag for up to six months.

Health benefits

Discover how gorgonzola cheese can be enjoyed as part of a balanced diet that supports overall wellness.

High in protein, essential for muscle growth, repair, and overall body function.
Rich in calcium, supporting strong bones and teeth, and reducing the risk of osteoporosis.
Contains probiotics, which support gut health by promoting a healthy balance of gut bacteria.
Rich in essential vitamins and minerals such as Vitamin A, B vitamins, and phosphorus, which support overall health and well-being.
May enhance immune function due to its probiotic content, supporting a healthy gut microbiome.

Health risks

Learn about the concerns related to gorgonzola cheese.

High saturated fat content which can contribute to increased cholesterol levels and raise the risk of heart disease when consumed frequently.
High sodium content which can contribute to hypertension and increased cardiovascular risks, especially when consumed in large quantities.
Potential for lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products.
Risk of contamination with harmful bacteria such as Listeria, especially if the cheese is not properly stored or is made from unpasteurized milk.

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How to choose gorgonzola cheese

Gorgonzola cheese is known for its bold, piquant flavor and creamy texture. The veins of mold should be blue or greenish, which contribute to its distinct sharpness. The texture should be creamy and spreadable, with a strong but not overpowering aroma.

Steer clear of Gorgonzola that has an ammonia smell or dry edges, signs that it has been improperly stored. Well-aged Gorgonzola should melt smoothly and have a deep, complex flavor profile.

How to store gorgonzola cheese

Gorgonzola cheese should be stored in the refrigerator. Wrap it in wax paper or parchment paper and then place it in an airtight container. Properly stored, gorgonzola cheese can last up to three weeks.

Exposure to excessive air can cause gorgonzola to dry out. Avoid wrapping it in plastic wrap, which can trap moisture and affect flavor. Keep it well-sealed to maintain its creamy texture and pungent aroma.

✅ Extra Tip

To keep gorgonzola at its best, consider storing it in the vegetable crisper drawer of your refrigerator.

How long does it last?

Gorgonzola cheese can last for 3-4 weeks in the refrigerator. Once opened, it should be consumed within 2 weeks. To maintain its quality, keep it tightly wrapped in its original packaging or wax paper. Gorgonzola cheese can also be frozen for up to 6 months, but its texture may change upon thawing.

What to do with leftovers?

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👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

How gorgonzola cheese supports specific health conditions

Gorgonzola cheese is a flavorful, blue-veined cheese rich in calcium, promoting bone health and preventing osteoporosis. It provides protein, supporting muscle health and tissue repair. Gorgonzola contains probiotics, which may aid in digestive health by improving gut flora balance.

However, due to its high fat and sodium content, it should be consumed in moderation to maintain heart health.