Greek Yogurt β Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
π₯ 59 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 4 g | 1.45% |
Fiber | 0 g | - |
Sugars | 3 g | 6% |
Glycemic Index | 11 | - |
Protein | 10 g | 20% |
Sodium | 36 mg | 1.57% |
Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10 g
🧀 Good Protein Content
11
🟢 Low Glycemic Index
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Health benefits
- High in protein, essential for muscle growth, repair, and overall body function.
- Contains probiotics, which support gut health by promoting a healthy balance of gut bacteria.
- Rich in calcium, supporting strong bones and teeth, and reducing the risk of osteoporosis.
- Contains essential vitamins and minerals such as Vitamin B12, potassium, and magnesium, which support overall health and well-being.
- Low in lactose, making it easier to digest for those with lactose intolerance.
Health risks
- High fat content particularly in full-fat varieties, which can contribute to increased cholesterol levels and raise the risk of heart disease when consumed frequently.
- High sugar content in some flavored varieties, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- Potential for lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products.
- Potential for contamination with harmful bacteria if the yogurt is not properly stored or if made from unpasteurized milk.
How to choose greek yogurt
Greek yogurt should be thick and creamy with a slight tang. It should hold its shape on a spoon without being runny. Sample the yogurt to ensure it has a balanced acidity and richness.
Do not buy Greek yogurt that has a watery layer on top or tastes too sour, as these are signs it is not properly strained or is past its best. Quality Greek yogurt should be protein-rich and have a smooth consistency that is ideal for both sweet and savory applications.
How to store greek yogurt
Greek yogurt should always be stored in the refrigerator. Itβs best kept in its original container or transferred to an airtight container if opened. Properly stored, Greek yogurt can last up to two weeks.
Improper storage can lead to spoilage, affecting both taste and texture. Keeping Greek yogurt near strong-smelling foods should be avoided as it can absorb these odors. Ensuring the lid is tightly sealed will maintain its creamy texture and prevent contamination, making it safe and delicious for longer periods.
β Extra Tip
How long does it last?
Greek yogurt can last for 1-2 weeks in the refrigerator. Always check the expiration date on the packaging for the best quality. For longer storage, Greek yogurt can be frozen for up to 1-2 months.
What to do with leftovers?
π¨ββοΈοΈ Medical disclaimer
How Greek yogurt supports specific health conditions
Greek yogurt is a nutrient-dense dairy product rich in protein, supporting muscle health and tissue repair. It also contains probiotics, promoting digestive health by improving gut flora balance. Greek yogurt is a great source of calcium, supporting bone health and preventing osteoporosis. Additionally, it is lower in sugar and carbohydrates compared to regular yogurt, making it a suitable option for blood sugar control and weight management.
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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