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Greek Yogurt β€” Nutrients, Health Benefits, and Shopping Tips

Greek yogurt photo

Listonic Team

September 4, 2024

Greek yogurt is thicker and creamier than regular yogurt, known for its high protein content and probiotic benefits. Discover how to choose authentic Greek yogurt, its health advantages, and versatile uses in both sweet and savory dishes like dips, sauces, and breakfast bowls.

Nutrition facts

Check the detailed nutritional values of greek yogurt, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

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Nutrition facts

Amount per 100 g

Calories

πŸ”₯ 59 kcal

Nutrients per: 100 g% Daily Value*
Carbs4 g1.45%
Fiber0 g-
Sugars3 g6%
Glycemic Index11 -
Protein10 g20%
Sodium36 mg1.57%
Total Fat0 -

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes greek yogurt stand out:

10 g

🧀 Good Protein Content

11

🟢 Low Glycemic Index

Did you know?

πŸ˜‹
Greek yogurt is strained more times than regular yogurt, making it thicker and higher in protein.
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Store Greek yogurt in the refrigerator and use by the expiration date on the container, typically within one to two weeks after opening.

Health benefits

Explore how greek yogurt can be a nutritious addition to your diet, promoting better health and vitality.
  • High in protein, essential for muscle growth, repair, and overall body function.
  • Contains probiotics, which support gut health by promoting a healthy balance of gut bacteria.
  • Rich in calcium, supporting strong bones and teeth, and reducing the risk of osteoporosis.
  • Contains essential vitamins and minerals such as Vitamin B12, potassium, and magnesium, which support overall health and well-being.
  • Low in lactose, making it easier to digest for those with lactose intolerance.

Health risks

Recognize the potential health concerns linked to Greek yogurt.
  • High fat content particularly in full-fat varieties, which can contribute to increased cholesterol levels and raise the risk of heart disease when consumed frequently.
  • High sugar content in some flavored varieties, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
  • Potential for lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products.
  • Potential for contamination with harmful bacteria if the yogurt is not properly stored or if made from unpasteurized milk.
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How to choose greek yogurt

Greek yogurt should be thick and creamy with a slight tang. It should hold its shape on a spoon without being runny. Sample the yogurt to ensure it has a balanced acidity and richness.

Do not buy Greek yogurt that has a watery layer on top or tastes too sour, as these are signs it is not properly strained or is past its best. Quality Greek yogurt should be protein-rich and have a smooth consistency that is ideal for both sweet and savory applications.

How to choose greek yogurt

How to store greek yogurt

Greek yogurt should always be stored in the refrigerator. It’s best kept in its original container or transferred to an airtight container if opened. Properly stored, Greek yogurt can last up to two weeks.

Improper storage can lead to spoilage, affecting both taste and texture. Keeping Greek yogurt near strong-smelling foods should be avoided as it can absorb these odors. Ensuring the lid is tightly sealed will maintain its creamy texture and prevent contamination, making it safe and delicious for longer periods.

βœ… Extra Tip

If you find yourself with an excess of Greek yogurt nearing its expiration date, consider freezing it in portions for use in smoothies or as a tangy base for future recipes.

How long does it last?

Greek yogurt can last for 1-2 weeks in the refrigerator. Always check the expiration date on the packaging for the best quality. For longer storage, Greek yogurt can be frozen for up to 1-2 months.

What to do with leftovers?

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πŸ‘¨β€βš•οΈοΈ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

How Greek yogurt supports specific health conditions

Greek yogurt is a nutrient-dense dairy product rich in protein, supporting muscle health and tissue repair. It also contains probiotics, promoting digestive health by improving gut flora balance. Greek yogurt is a great source of calcium, supporting bone health and preventing osteoporosis. Additionally, it is lower in sugar and carbohydrates compared to regular yogurt, making it a suitable option for blood sugar control and weight management.

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