Ground Ginger — Nutrients, Health Benefits, and Shopping Tips

Ground ginger should have a fine texture and a warm, spicy scent. It should be a pale, tan color, which indicates it's not mixed with other spices. Sample a small pinch to test its potency, looking for a sharp bite that is characteristic of ginger.

Pass by ground ginger that clumps together or smells musty, as these are signs it's old or has been exposed to moisture. Good ground ginger should add a clean, sharp flavor to recipes, with a hint of heat.

Ground ginger should be stored in an airtight container in a cool, dark place. A spice cabinet away from heat is ideal to maintain its flavor and potency. Properly stored, ground ginger can last up to a year.

Exposure to heat and humidity can degrade ground ginger's quality. Keeping it away from direct sunlight and heat sources is essential. Sealing the container tightly ensures it retains its aromatic properties, enhancing your dishes with its distinctive flavor.

Ground ginger can last for 2-3 years when stored in an airtight container in a cool, dark place. For the best flavor, use it within 1 year.

Ground ginger is a powerful anti-inflammatory spice that supports digestive health by reducing nausea, bloating, and indigestion. It also promotes joint health by reducing inflammation and easing symptoms of arthritis. Ginger’s antioxidant properties help boost immune health by protecting cells from oxidative damage. Additionally, its warming properties can support respiratory health by soothing sore throats and relieving congestion, making it useful during cold and flu season.