Guacamole — Nutrients, Health Benefits, and Shopping Tips

Guacamole should be bright green and have a creamy texture, indicating it is made from ripe avocados. The mixture should be homogeneous, without excessive liquid separating out.

Avoid guacamole that has browned or has an overly sour smell, as these are indicators that it is past its prime. Containers that are puffed up or show signs of tampering should also be avoided, as the guacamole may be unsafe to eat.

Guacamole should be stored in the refrigerator, ideally in an airtight container. Refrigeration maintains its freshness and prevents browning for up to two days.

Exposure to air can cause guacamole to brown and spoil. Avoid leaving it uncovered, and consider placing plastic wrap directly on the surface to minimize air contact. Proper sealing keeps it fresh and tasty.

Guacamole can last for 1-2 days in the refrigerator once prepared. For longer storage, guacamole can be frozen for up to 3 months. Proper storage helps maintain its freshness and flavor, making it a convenient dip or spread.

Leftover guacamole can be used in a variety of fresh and flavorful dishes. Spread it on sandwiches, wraps, or toast for a creamy and savory topping, or mix it into a salad dressing with lime juice and olive oil for added flavor. Guacamole is also great when used as a topping for tacos, nachos, or burritos.

Use guacamole as a dip for vegetables, chips, or crackers, or mix it into a grain bowl with quinoa, rice, and roasted vegetables. If you have a lot of guacamole, consider making a batch of guacamole deviled eggs by mixing the guacamole with egg yolks and spices, then filling the egg whites. Guacamole can also be used as a filling for stuffed peppers or tomatoes, or mixed into a creamy pasta sauce with garlic and Parmesan. For a quick snack, enjoy guacamole with a side of pita chips, or serve it with a plate of fresh fruit for a light and refreshing treat.