Herbal Tea — Nutrients, Health Benefits, and Shopping Tips

Herbal tea should consist of vibrant, dried leaves and flowers that retain much of their original color. The aroma should be fresh and potent, signaling that the tea has been properly stored and is still potent.

Avoid herbal teas that look faded or smell dusty, as they likely won’t provide a strong flavor or the desired therapeutic benefits. Quality herbal tea should steep into a rich, aromatic infusion.

Herbal tea benefits from being stored in a cool, dark place. An airtight container keeps its delicate flavors and aromas intact. This storage method ensures each cup is as fragrant and refreshing as intended.

Exposure to heat and light can diminish the potency of herbal tea. To maintain its best quality, avoid placing it near the stove or in bright areas. Storing it properly preserves its natural essence, providing a soothing tea experience.

Herbal tea can last for 6-12 months when stored in an airtight container in a cool, dark place. For the best flavor, consume it within these time frames. Proper storage away from light, heat, and moisture is essential to maintain its quality.

Leftover herbal tea can be used in a variety of culinary and non-culinary ways. In the kitchen, herbal tea can be enjoyed hot or cold, or used as a base for smoothies, iced teas, and cocktails. Brewed herbal tea can also be used to infuse flavor into desserts, such as cakes, jellies, or sorbets. Certain herbal teas, like chamomile or peppermint, can also be used in cooking to add subtle flavor to dishes.

Beyond drinking, herbal tea has numerous practical uses. The brewed and cooled tea can be used as a natural toner for the skin, helping to refresh and hydrate. Herbal tea bags can be used as compresses to soothe tired eyes or minor skin irritations. Additionally, herbal tea can be used in a relaxing bath soak, where the tea’s natural properties help to calm and rejuvenate the body. Herbal tea leaves can be added to potpourri or sachets to bring a fresh, natural scent to your home, and some herbal teas can even be used as a natural dye for fabrics or crafts.

Herbal tea is a caffeine-free beverage rich in antioxidants, which support immune health by protecting cells from oxidative stress. Depending on the blend, herbal teas can promote digestive health by soothing indigestion or reducing bloating. Teas like chamomile and peppermint have calming effects, supporting mental health by reducing anxiety and improving sleep quality. Herbal teas are also hydrating and naturally low in calories, making them a healthy and soothing choice for overall well-being.